diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Masturbating Ourselves to Death: Unpacking the Myth and The Real Modern Risk
Let’s clear the air immediately: you cannot, from a purely physiological standpoint, masturbate yourself to death. The provocative phrase “masturbating ourselves to death” isn’t a literal medical warning but a potent metaphor for a much more insidious modern dilemma. It points to how our relationship with self-pleasure, fueled by unprecedented access to digital stimulation, can morph into a habit that drains our vitality, time, and real-world connections.
By Epic Vibes29 days ago in Longevity
8 Reasons Muscle Is the Real Anti-Aging, Fat-Loss, and Longevity Tool
Most people use exercise to burn something off. Calories. Stress. Guilt. That's why cardio dominates the conversation. It feels productive. You're tired. You sweat. You leave feeling emptied.
By Destiny S. Harris30 days ago in Longevity
High Protein Intake for Weight Loss
The global obesity epidemic has prompted extensive research into effective dietary interventions for weight management. Among various macronutrient manipulation strategies, high-protein diets have emerged as particularly promising, demonstrating superior outcomes in numerous clinical trials. This article examines the scientific rationale, practical implementation, and evidence supporting high-protein dietary approaches for weight loss, providing a comprehensive analysis for healthcare professionals and informed consumers.
By Paul Claybrook MS MBAabout a month ago in Longevity
The Balanced Plate
In an era where plant-based eating captivates the zeitgeist—Google Trends revealing a 600% surge in "vegan recipes" since 2015—proponents herald it as a panacea for health, ethics, and ecology. Yet, poignant anecdotes abound: elite athletes faltering from fatigue, vegans hospitalized for B12 anemias, underscoring a sobering reality. While plants lavishly bestow fiber, vitamins, and antioxidants, the human proteome demands more; strict adherence invites insidious deficits in complete proteins and bioavailable micronutrients, as chronicled in cohorts like EPIC-Oxford. This article demystifies the discourse: the optimal diet pivots not on puritanical exclusion but a plant-heavy foundation—80% vegetables, fruits, legumes, grains—fortified by 20% animal products, emulating Mediterranean and Blue Zones longevity blueprints.
By Paul Claybrook MS MBAabout a month ago in Longevity
Highly Processed Foods
The modern dietary landscape has undergone a radical transformation over the last half-century, shifting away from culinary traditions rooted in whole ingredients toward a globalized system dominated by industrial formulations. This evolution is defined by the rise of ultra-processed foods (UPFs)—products that are no longer merely "cooked" but are instead "assembled" through sophisticated chemical engineering. While convenience and affordability have made these foods staples of the contemporary pantry, their ubiquity comes at a significant biological cost. Unlike the whole foods our ancestors consumed, UPFs are designed to be hyper-palatable, shelf-stable, and effortlessly ingestible, frequently bypassing the evolutionary mechanisms that regulate our appetite and metabolic health. As rates of chronic illness climb globally, it is becoming increasingly clear that the crisis of modern health is not just about the presence of too many calories, but about the fundamental nature of the food matrix itself. Understanding the science of ultra-processing is therefore essential for navigating a food environment that often prioritizes corporate efficiency over human physiology.
By Paul Claybrook MS MBAabout a month ago in Longevity
Why Men Seek Casual Sex: Power, Control, and the Psychology of Modern Masculinity
Let's start with a sentence that often echoes through dating discourse, social media hot takes, and late-night conversations: "Men just want one thing." That "thing" is almost universally assumed to be casual, no-strings-attached sex. But what if we're only seeing the surface? What if the pursuit of casual encounters is less about the physical act itself and more about what it represents?
By Epic Vibesabout a month ago in Longevity
I Realized I Was Overthinking “Healthy” Living. Content Warning. AI-Generated.
For a long time, I believed I was doing everything “right.” I followed popular ideas about healthy living, read articles, watched videos, and tried to be disciplined. From the outside, it looked like I cared about myself. On the inside, though, I often felt tired, confused, and slightly disappointed.
By Habit Boost about a month ago in Longevity
Atrial Fibrillation
Anne Bernays and Pamela Painter — What If? Writing Exercise for Fiction Writers prompts The Exercise — Choose a story that doesn't seem to be working and cut it apart into the separate components of scenes and narrative passages. Lay these story pieces out on a large table and just take in what is in front of you. How many scenes do you have? Are there any "missing" scenes? What would happen if you began with the beginning of the ending scene and use it to frame the story? The Objective - To see an early draft of a story as something that isn't etched in stone. Not only are the words and lines capable of being revised, but the story structure itself is often still fluid enough to rearrange and analyze for the questions listed above.
By Denise E Lindquistabout a month ago in Longevity
The Simplest Way to Lose Belly Fat
I'm going to talk about how to burn belly fat step-by-step. There's really three basic sections: the basics of what to do, things to add to speed up weight loss, and things to avoid to speed up weight loss. Okay, so let's talk about the basics first—and some of this might be just repetitive, but if you've never seen an article from me, this will be very helpful.
By Edward Smithabout a month ago in Longevity
