diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

The Ultimate Keto Meal Plan for weight lose
1. Intro The ketogenic diet is a popular weight loss plan that involves taking in very low amounts of carbohydrates and high amounts of fat. It is also known as a “ketogenic” diet because it uses the idea that turning your body into fat for energy instead of carbohydrates.
By Akash4 years ago in Longevity
Dirty Keto Vs Clean Keto For Weight Loss
Clean vs Dirty keto The keto diet has been gaining popularity regularly ever since it was introduced. It has become such a extensively used name that most of us are familiar with it. However, there are two types of keto diets that are mainly categorised based on the food that is eaten as a part of both. The keto diet is further divided into clean keto and dirty keto. Here is the difference between the two, but before that an introduction to the keto diet. Keto diet A keto diet limits the consumption of carbohydrates and focuses on using fat as the primary source of energy to fuel the everyday activities of the body. The classic composition of a keto diet is 80-70 per cent fat, 20-10 per cent protein and merely 5-10 per cent carbohydrate. Since carbohydrates in the body reduce significantly, the body uses fat as the primary source of energy. This process is known as ketosis. The body breaks down both dietary and stored fat for fuel, which lead to weight loss. Clean keto The clean keto diet is a classic example of the traditional keto diet in which nutrient density of foods, overall food quality and source of food is ascertained before consuming it. A clean keto diet focuses equally on whole foods as well as the ratio of carbohydrates that are being consumed. The sources of fat in this diet is mainly healthy fat like cheese, chicken, lentils, avocado and others. Dirty keto A dirty keto diet focuses majorly on the macronutrients' ratio instead of focusing on whole foods. Since the percentage of carbohydrates is limited in a dirty keto diet, dirty keto includes consuming mostly what one feels like eating while maintaining the percentage of carbohydrates. There is quite a low emphasis on the quality of food that is consumed. Occasional cheat days are a common event in dirty keto diets and eating food items like cheese chips, salami, artificial sweeteners, and processed oils are normal. Processed proteins and pork rinds are some food items that can be consumed as a part of a dirty keto diet. Health benefits Keto diet improves overall health if it is done in the right manner. The limited consumption of carbohydrates and a balanced intake of macronutrients can help lose weight, in addition to which the keto diet also helps hormonal levels to settle because of the limited sugar intake and can help women who have PCOS. There also have been indications about the keto diet helping with the regulation of blood glucose levels The Keto diet proscribes the intake of carbohydrates which also includes starchy vegetables and some fruits. The reduced intake of fibre can lead to constipation and other gastrointestinal issue. Since there is an increased emphasis on the consumption of fats in both dirty and clean keto diets, it is important to keep in mind the risk of hyperlipidemia which can set you up for risks of high cholesterol. If you are cutting out on fruits and vegetables as a part of your diet, then you are putting yourself at risk of nutritional deficiencies. People who are on certain medications should also be wary while consuming a high-fat diet.
By Bishal 4 years ago in Longevity
5 WAYS TO MANAGE YOUR DIET FOR DIABETES
Since my anaysis with diabetes at life in college , own eating routine has changed significantly. I keep up with my present solid load with an incredible eating regimen/eating plan. Assuming you really do anticipate losing more than with regards to a stone in weight then I would visit your PCP for additional tips on the most proficient method to do this without hazard.
By Weightloss & Fit body 4 years ago in Longevity
Definitive Guide to Healthy Eating of Life
A weight-loss diet is not simple 100 of the time. Keeping down from meaningless penances is actually what is truly going on with the nutritional eating routine in any case, a food optional planned by croaker and nutritionist Joel Fuhrman that vows to help you with recovering your figure without a lot of exertion.
By Kate Lynch4 years ago in Longevity
The Ultimate Keto Meal Plan Review 2022 - That Will Keep You Motivated
1. Introduction Ketosis is the state of low blood sugar (ketones) and the resulting fat burning process. It is achieved by following a very low carbohydrate diet, or ketogenic diet.
By Alex Paul4 years ago in Longevity
Lose Weight in Next 21 Days !!
LOSE WEIGHT IN NEXT 21-DAYS (Challenge!) (Click here to Accept the challange) If you're looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.
By Robert Wilson4 years ago in Longevity
Ultimate keto Meal Plan Claudia Caldwell Free keto Recipes
1. Intro It’s time to expose the truth about keto diet. The truth is, it can be confusing and downright dangerous at times.
By monoj das4 years ago in Longevity
Ketosis - Must know!!
Introduction The keto diet is one of the most popular diets today, and it's easy to see why—it's an incredibly healthy and natural way to lose weight. Many people have dropped nearly all of their body fat, lost weight, and seen their blood sugar levels drop dramatically with just a few weeks of following this diet. The keto diet is a low carb, high fat, moderate protein diet that is perfect for reducing body fat and building lean muscle.
By Dalioff Boss4 years ago in Longevity
Increase Fat-Burning Hormones by Using These Two Exercise Strategies Consistently
I can’t stress enough just how important hormones are when it comes to fat loss. Having the right balance of insulin, cortisol, and testosterone will set you up for success in weight loss and maintaining your shape for life.
By Ange Dim4 years ago in Longevity
What Is Smoothie Diet ?
The smoothie diet is based on the principle that you should eat small meals throughout the day instead of three large meals. It's a popular diet because it allows people to select their own foods and decide how much or how little they will eat.
By ahmed4 years ago in Longevity
Beginners' Guide To Burning Fat Fast
Why do so many people have trouble burning fat? In our daily lives, we hear about going on a diet, exercising more, or doing other old-fashioned approaches to loss weight. However, these methods are not effective. It is because we were all sold the half-truth way to lose weight and burn fat.
By Carl Brisko4 years ago in Longevity
The Keto Diet: A Beginners Guide to Help You Lose Weight
The keto diet is one of the most effective diets for weight loss. You can lose up to 10 pounds in a month, and maintain your weight for years by eating this way. The ketogenic diet is a low-carb, high-fat diet that forces your body to use fat as fuel.
By Doris Nthumbi4 years ago in Longevity