diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
What is Intermittent Fasting? - The Ultimate Beginner Guide
The intermittent fasting diet plan is very popular recently, where cycling is involved during eating periods. Fans claim that it can reduce weight, reversal of type 2 diabetes, improve metabolic health, and even can help prolong life. It can provide significant health benefits as well as save you time and money if done properly.
By Get Best Health Info5 years ago in Longevity
Tips For The Beginner Vegan — 10 Tips On How To Start A Vegan Diet
1. Research & Gather Information Before you make any kind of lifestyle change, it is always a good idea to do plenty of research beforehand. By doing so, you will know exactly what to expect. You need to gather information on what vegans do and don’t eat, what benefits there are to going vegan, what obstacles and challenges vegans face, etc. You will thank yourself later on for your thorough research.
By ould aklouche5 years ago in Longevity
Healthy Foods = Healthy Teeth
When you think of how to care for your smile, you probably picture yourself brushing your teeth. If you’re committed to a great oral healthcare routine, you brush, floss, and visit the dentist regularly. But did you know there is another important factor that you could be forgetting when it comes to dental hygiene? What if I told you that every day, you’re unknowingly putting your teeth and gums at risk?
By Jeramiah Paylor5 years ago in Longevity
What are the Top 10 Manufacturers in Cheese Alternatives Market?
Cheese Alternative Market: Introduction: Cheese alternatives are also termed as imitation cheese or cheese substitute are formulated with enhanced nutritional values compared to the natural cheese. Although, cheese alternatives are similar in formation, characteristics, and application with natural cheese it is processed to offer better health benefits within the dairy-free product range. Cheese alternatives are produced by replacing the milk protein or milk fat either partly or wholly by vegetable proteins and vegetable fats and oils. In general the substitutes as peanut protein, soybean protein or partly hydrogenated vegetable fats such as soybean, palm. Nuts and seed oils can also be a good replacement source such as almond nut oil, cashew nut oil, sunflower oil and, mustard oil.
By pythonholic5 years ago in Longevity
You Don't Need to Count Calories: Just Use Your Hands
I hope that all forms of calorie counting fade away faster than my love life. Not only is it time-consuming, but calorie counting may be quite inaccurate. Instead, you have a good measuring tool attached to you - two of them, actually.
By James Logie5 years ago in Longevity
1 WEEK 0 BREAD
Yeast is a fungus. Yeast is found in bread. Consuming too much bread can have a negative impact on your health because, first of all, it is a carb, and carbohydrates transform in the bloodstream into sugar, which in turn, can cause issues to your overall health (taking that into account plus, nowadays, people have a desert after each meal, and in between meals as a snack, because, hey, stress and modern world, can you imagine how strong your body must be to be able to process so much sugar?). Sugar is the most toxic substance that exists out there for the human body and that we intake unknowingly. Therefore, reducing the sugar intake as well as being more mindful about consuming carbohydrates is my main priority. Because health is my main priority.
By Annaelle Artsy5 years ago in Longevity
Role of Fiber in Digestion and Bowel Health
Introduction Many persons across the globe suffer from digestive problems and irregular bowel habits, which many of us do not like to express or discuss with anyone. Bowel health is very important for the overall physical and mental wellbeing of a person. The most common reason for poor digestion and bowel health in this present era is the consumption of refined foods or fast foods which lack essential nutrients and fiber.
By Aparna Sharma5 years ago in Longevity
