diy

Do It Yourself and create arts, crafts, recipes, and at home workouts with the Longevity DIY guide.

What Really Happens During a 72-Hour Fast — And Why You’ll Want to Try It
No food. Just water. For three full days. It sounds extreme. Radical. Maybe even a little crazy. But millions of people — from Silicon Valley CEOs to cancer researchers to ancient spiritual communities — are discovering something wild:
By Rukka Nova9 months ago in Longevity
Moringa: The Superfood So Powerful It’s Called the “Miracle Tree”
Imagine a single plant that can fight inflammation, balance blood sugar, boost energy, support weight loss, protect your liver, and give you glowing skin — all at once.
By Rukka Nova9 months ago in Longevity
Okra: The Slimy Green Superfood That’s Silently Healing Your Body
It’s slimy. It’s green. And it’s one of the most underrated superfoods in the world. For years, okra was tossed aside as “too gooey,” “weird-looking,” or “only good in gumbo.”
By Rukka Nova9 months ago in Longevity
Best Nighttime Drinks for Digestion — Sleep Better & Wake Up Lighter
You’re in bed, lights out, but your stomach has other plans. You feel heavy. Bloated. Maybe a little gassy. There’s a weird pressure in your gut, and the thought of sleep feels laughable.
By Rukka Nova9 months ago in Longevity
Green Tea Uncovered: Science-Backed Benefits, Hidden Limits & What Big Brands Don’t Tell You
For centuries, green tea has been revered in traditional medicine, but modern science is now uncovering the mechanisms behind its health effects—and its boundaries. While not a miracle cure, evidence shows it can be a valuable ally for cognitive function, metabolic health, and longevity when used strategically.
By Jacky Kapadia9 months ago in Longevity
FaceAge AI & How Your Selfie Could Predict Cancer Survival
What Is FaceAge AI? FaceAge AI is an advanced facial recognition tool developed by researchers and data scientists to estimate a person’s biological age based on the visual markers in a selfie. Unlike chronological age (the number of years you’ve been alive), biological age reflects how “old” your body really is—factoring in genetics, lifestyle, disease risk, and environmental exposures.
By Muhammad 9 months ago in Longevity
How to Start a Successful Side Hustle with Little to No Investment
Imagine having the freedom to follow your dreams without money worries. A side hustle can make this dream come true. Almost everyone could use more money, and a side hustle idea can help. It can give you the extra cash you need for a stable future.
By LaMarion Ziegler9 months ago in Longevity
Hyperbaric Chambers and the Longevity Hack They Don’t Want You to Know About
It’s called Hyperbaric Oxygen Therapy (HBOT) — and it’s being hailed as the closest thing we have to an actual anti-aging machine.
By Rukka Nova9 months ago in Longevity
The Accelerator Problem Of The Nervous System In Peak Performance
We tend to believe that Speed is a Great Thing. Indeed, it can be. Sometimes even Necessary. Especially when we Think about Peak Performance.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)9 months ago in Longevity
Most Parenting Choices Aren’t Matters of Morality
With Mother’s Day on the horizon, I’ve been thinking more often than usual about my Mom and the gifts she gave me, one of which is an unwavering belief that you can learn something from everyone you meet.
By Nora Ariana9 months ago in Longevity
Top 10 “Healthy” Foods That SPIKE Your Blood Sugar Like Candy (And What to Eat Instead)
Here’s the hard truth: stable blood sugar = stable energy, mood, hormones, and weight. Unstable blood sugar = a daily rollercoaster of fatigue, cravings, brain fog, anxiety, belly fat, and long-term disease risk.
By Rukka Nova9 months ago in Longevity
Leaky Gut: The Silent Epidemic Destroying Your Health From the Inside Out
Doctors ignore it. Mainstream medicine barely talks about it. But in functional medicine and natural health circles, leaky gut is being called the hidden root of nearly every modern illness—from autoimmune conditions to mental health disorders to chronic fatigue.
By Rukka Nova9 months ago in Longevity