fact or fiction

Is it a fact or is it merely fiction? Fact or Fiction explores the lesser known truths in the health and wellness world of Longevity.

The Mindful Evening: Closing the Day with Gentle Awareness
Evenings hold a quiet power. After the rush of the day, they present us with a natural threshold — a moment to step out of productivity and into rest. Yet, for many people, evenings are often filled with overstimulation: screens glowing late into the night, unfinished to-do lists circling the mind, or the restless urge to “squeeze in” just one more task. Mindful evening practices offer an antidote. By intentionally closing the day with awareness, we not only improve sleep but also nurture a deeper sense of calm, gratitude, and presence.
By Victoria Marse5 months ago in Longevity
Salem Spirit: An Autumn Monday Morning Huddle Series
Good morning, and welcome to part one of Salem Spirit, an autumn series of my Monday Morning Huddle! Throughout autumn, my weekly nature-inspired spirit-guided post will feature photographs paired with channeled messages from Salem, Massachusetts. My goal continues with my catchphrase, "writing to uplift humanity," while exploring a place made popular with the witch trials of 1692. From all things witchy and haunted to architecture, literature, and colonial maritime history, Salem reportedly attracts over a million tourists during the Halloween season, with a record-breaking 37% increase in October 2024.
By Marilyn Glover5 months ago in Longevity
Snooze or Lose: Your Guide to Finding a Better Sleep App in 2025
Ever find yourself staring at the ceiling at 2 AM, mentally calculating how many hours of sleep you’ll get if you fall asleep right now? You’re not alone. In our always-on world, quality sleep has become a precious commodity, and many of us are turning to technology for help. The app stores are flooded with options, all promising the perfect night's rest. But with so many choices, how do you find a better sleep app—one that actually works for you?
By Gia5 months ago in Longevity
Why Do We Sleep Better in a Cold Room? The Science of a Cool Night's Rest
Ever had one of those nights where you toss and turn, kicking off the blankets only to pull them back on, feeling too hot and too cold all at once? You finally stumble out of bed and fiddle with the thermostat, cranking down the temperature a few notches. Then, something magical happens. Almost instantly, you sink into the mattress, your mind quiets, and you drift into a deep, blissful sleep.
By Gia5 months ago in Longevity
The Secret Weight Loss Weapon You're Ignoring: Your Pillow
You've done it all. You're counting calories, sweating it out at the gym, and choosing salads over sandwiches. But the scale just won't budge. It's frustrating, right? What if I told you that the key to unlocking your weight loss goals might be happening not in the gym, but in the dark, quiet hours of the night?
By Epic Vibes5 months ago in Longevity
The Ultimate Guide: When to Exercise for a Better Night's Sleep
Ever find yourself staring at the ceiling at 2 AM, mentally replaying your day and wondering why sleep is so elusive? You’re not alone. Millions of people struggle with sleep, and while we often turn to melatonin or a good book, one of the most powerful sleep aids might be hiding in your daily routine: exercise.
By Epic Vibes5 months ago in Longevity
The Clockmaker’s Gift
M Mehran When Elias turned eighty, people often asked him, “What’s your secret? How do you still look so alive?” His answer always began with the same words: “I learned it from a clock.”
By Muhammad Mehran5 months ago in Longevity
The Garden of Time
M Mehran When Maria turned seventy, she didn’t ask for jewelry or parties. She asked her children for something unusual: a packet of seeds.
By Muhammad Mehran5 months ago in Longevity
The River of Long Life
M Mehran When Daniel was a child, his grandfather would take him to the edge of a quiet river near their village. “This river,” his grandfather said, “is the secret to a long life. Not because of the water itself, but because it teaches you how to live.”
By Muhammad Mehran5 months ago in Longevity
The Secret Clock
M Mehran When Ayesha turned sixty, she felt like time had betrayed her. Her joints ached, her hair had silvered, and her energy dwindled faster than she wanted to admit. “It’s downhill from here,” she sighed to her granddaughter, who only laughed.
By Muhammad Mehran5 months ago in Longevity
Ditch The Labcoat Podcast
With RFK Jr. and his MAHA movement at the helm of health care policy in the United States, we desperately need accurate health information that’s not tainted by confirmation bias and medieval thinking.
By Frank Racioppi5 months ago in Longevity
Can Penis Size Actually Decrease? Separating Fact from Fear
Let's be honest, guys—most men have wondered about their size at some point. It’s a common source of anxiety, often fueled by unrealistic standards and locker room talk. But one question that can trigger a real panic is the idea that your penis might actually be getting smaller.
By Epic Vibes5 months ago in Longevity