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Longevity featured post, a Longevity Media favorite.

Your Reliable Hand Protection
In the world of work gloves, canvas gloves often play second fiddle. But hey, these gloves are the real MVPs, silently nailing various tasks without stealing the spotlight. Let's dive into the canvas glove universe and find out why they're the unsung heroes for so many tasks.
By Jasmine2 years ago in Longevity
Cookie Delight Break
Sitting on the warm rug surrounded by books is me, having a little self-study session. I have long a go realised as you climb higher on the education ladder the independent work load increases, the homework and the teacher's pressure decreases. I think I prefer it this way, I am able to study and retain much more with light pressure than the overwhelming pressure experienced during high school years. But where there are benefits there are also some drawbacks like uptill high school years we were confined to study from some specific books and that's all but now there is no such specific books it is a wide open study you are given a topic and you have to make your own notes going through several books, this process does consume a lot of time but once done you have a way better understanding on the topic, atleast I do.
By Staringale2 years ago in Longevity
Some Signs Telling You That You May Be Aging
In the last few years, I have gotten in touch with my aging. I am not sure I have anything more to say than any other woman of sixty-nine. I am a Native American woman, so that may show some differences. But otherwise, aging is not only my topic.
By Denise E Lindquist2 years ago in Longevity
Dawn's Serenade: The Tranquil Art of Early Morning Grocery Shopping
Waking at 4:00am when the Sun is barely up is a enticing experience on its own. I don't know if you notice this; your body reacts differently when you wake up at different hours. Try to do this experiment for 3 days; day 1- wake up at 5:00am followed by day 2- wake up at 8:00am and finally day 3- wake up at 10:am. You will notice the way your body will react to this and it is not only the body but your mind too. Once you do it, do share your results here, I would love to know about it.
By Staringale2 years ago in Longevity
How to Achieve a Confident Spiritual Awakening
Approaching life with a fresh pair of eyes is an experience that engrosses you with an entirely amplified view of your surroundings.
By Zondra Dos Anjos2 years ago in Longevity
5 Empowering Signs That Confirm You Are Living Your Purpose
1. Alignment and authentic connections In life, we are often drawn to those who radiate a sense of purpose and fulfillment.
By Zondra Dos Anjos2 years ago in Longevity
The Mediterranean Diet
Understanding the Mediterranean Diet The Mediterranean diet is a plant-based eating pattern inspired by the traditional foods and lifestyle of countries bordering the Mediterranean Sea. It is known for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain cancers. This article will provide an overview of the Mediterranean diet, its key principles, recommended foods, sample meal plan, and tips for incorporating it into daily life.
By Timothy A Rowland2 years ago in Longevity
Sleep Music - Benefits of Using Music to Fall Asleep
Sleep Music - Benefits of Using Music to Fall Asleep How Sleep Music Promotes Relaxation and Improves Sleep Quality Sleep music plays a vital role in promoting relaxation and improving sleep quality [2]. It has a calming effect on the body and mind, helping to create a soothing environment conducive to sleep. Different types of sleep music trigger specific reactions and emotions in individuals, allowing them to find the most suitable music for their relaxation needs. For example, classical music has been shown to reduce heart rate and blood pressure, while ambient music can induce a state of tranquility and calmness. When we listen to sleep music, our bodies release sleep-friendly hormones, such as serotonin and melatonin, which help lower heart rate and blood pressure. As a result, we feel more at ease and can easily drift off into a peaceful sleep.
By Timothy A Rowland2 years ago in Longevity
Don't Believe Everything You Hear In "Science"
In my work, I made a discovery that our Psychophysiology creates a huge impact on whether Leaders succeed or fail. Due to this finding, I have done a LOT of reading of scientific research papers.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
The Bill Always Comes Due
When we think about the moment of slight anxiety or stress involved with sitting in a restaurant, you’re satiated from a great meal of great food and drinks, maybe you’re surrounded by friends and family on a special night together, in all that joy and happiness, you still have that thought in the back of your mind, “the bill always comes due.”
By Ben W2 years ago in Longevity
The Dating App Conundrum. Content Warning.
The Dating App Conundrum In a fast-paced, digitally connected world, the art of dating had undergone a profound transformation. The click of a button, a swipe left or right, and you could potentially find your match. It was in this era that two people, Sarah and James, found themselves entangled in the perplexing web of the dating app conundrum.
By Rajesh kumar 2 years ago in Longevity
How Weather Affects Our Mood, Productivity And Health
I have always been fascinated by how the weather affects our mood, productivity and health. I used to live full-time in a busy city that is Las Vegas, where the weather was often unpredictable and sometimes unpleasant. I would feel stressed, tired, and unhappy when it was too hot, too cold, too rainy (yes, it does rain in the desert), or too windy. I felt like the weather was controlling my life and my emotions.
By Freddie's Lost Treasures2 years ago in Longevity