fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Does Jump Rope Burn Fat?
For a long time, the jump rope was thought to be nothing more than a simple schoolyard game. However, a lot has changed. It's no longer a relic of a bygone era.
By Healthysecrets4 years ago in Longevity
Men — Increased Body Fat Can Negatively Impact You In This Way
There is no doubt that lifestyle and exercise play a huge role in keeping our body weight in check and eliminating diseases that seem to have overtaken most of the population.
By Ange Dim4 years ago in Longevity
Top 5 Unusual Workout Misconceptions You Must Escape
Introduction Many people believe a variety of fitness myths. They believe these myths because they lack knowledge and a reliable source of information on the subject.
By Subham Rai4 years ago in Longevity
Creating a Personal Workout Plan
If you’re new to exercise and have fitness goals set in mind, it can feel a bit intimidating to get started. Especially with media today, it’s hard to know what is right for your body and the difference between real and pseudoscience. Luckily, it doesn’t have to be that complicated. While it may take time to find what works best for your body, goals, and schedule, here are a few tips for beginners to create their own personal exercise plan:
By Dr Lachlan Soper4 years ago in Longevity
Three Tips to Activate Brown Fat
Brown versus White Fat Tissues for Health In all honesty, the shade of our fat matters for our digestion, wellness, essentialness, solid weight the board, and in general wellbeing. There are two tones as reported in the group of information: brown and white adipocytes. We realize that earthy colored fat is more grounded than white one for different reasons.
By rose mal4 years ago in Longevity
A 5-Step Compression Socks for Hiking Guide
Whether you’re traveling by plane, train, or car, wearing compression socks can play an important role in keeping you fit and healthy throughout your journey. Especially when you’re headed for an adventure like hiking, compression stockings protect ankles from injuries and lessen the micro-muscle tears caused by the vibrations of your footsteps.
By Medbarn Store4 years ago in Longevity
Marven Yacoub's take on On-Site Fitness: Transformation from In-Person to Hybrid Change Model
Marven Yacoub's take on On-Site Fitness: Transformation from In-Person to Hybrid Change Model Marven Yacoub, a skilled fitness trainer, feels that the fitness business is ready for exponential expansion following the epidemic. He also argues that workout preferences would change away from gyms and towards outdoor, home fitness, and digital possibilities.
By Marven Yacoub4 years ago in Longevity
How to Change Your Life by Walking
Do you love to take a walk every day or you’re the type of person who is never a fan of it? Do you know that all of us can obtain various health advantages through walking? This kind of activity helps decrease the risk of several illnesses and can help you live longer.
By The Breatharian Blogger4 years ago in Longevity
One startling discovery that may lead to successful management of obesity
It’s not hard to see just how prevalent obesity is in 2022. Obesity has become a global epidemic, not only in adults but children.
By Ange Dim4 years ago in Longevity
7 Ways For The Over 50’s to Boost Fat Burning
Hormones play a massive part in our quality of life, as well as gaining muscle & losing body fat. Hormones can either make you feel unstoppable and high after a workout or low on energy and unable to progress effectively whilst training.
By Ange Dim4 years ago in Longevity
10 Massive Benefits of Push-Ups
1. Increment Functional Strength through Full Body Activation As you bring down your body to the floor and the natural "consume" starts to include your muscles the last thing you're pondering is the quantity of muscles you're utilizing. Notwithstanding, this is one of the top advantages of pushups. As you participate in this activity, in a real sense each significant muscle in your body is called upon to execute the development.
By anuj kumar4 years ago in Longevity
What are the best Keto Fruits I should Eat,
Where do I start? There are a lot of keto fruits out there, and the Internet is full of them. I’m not going to tell you that you should buy the only one that “works.” That would be dumb for a number of reasons:
By Tony Eneojo4 years ago in Longevity