fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
Bodyweight fitness exercises for the COVID-19 pandemic
Although I didn’t want to write any posts about the COVID-19 virus, I finally changed my mind. In this post, I will tell you about how I try to keep myself fit during the COVID-19 pandemic, and especially during lockdown periods, when I have to stay at home all day, because of movement restrictions that apply.
By thepavsalford5 years ago in Longevity
Best yoga institute for ladies in Bangalore
Especially for women yoga plays a very crucial role in both physically and mentally. Menopause is a natural phase where, It is an end to a woman’s period cycle. This period can be quite devitalizing for the woman. Around 21% women are believed to face severe menopausal symptoms, while 58% suffer mild symptoms and the remaining 21% have almost zero symptoms. Since, physiology of every woman is different; some reach their menopause in late 30s or early 40s, while some don’t until their 70s. On an average most women will get their menopause in-between the age of 44 to 54.
By Manisha patil5 years ago in Longevity
What Weighs You Down
Let’s be honest. None of us, not even the most confident of us, are always on the top of our game. Though we often expect ourselves to be. And if there is one thing you hear about in a weight lifting community, it’s grit. Defined as courage and resolve, or strength of character. When you are trying to pull a bar twice your bodyweight off the ground or stand it up out of the hole, you're going to need courage and resolve. You’re going to need strength of character to back up your physical strength because no amount of physical strength will accomplish that feat alone.
By C. S. Phoenix 5 years ago in Longevity
Understanding the Different Types of Sports Training
Understanding the Different Types of Sports Training Interested in sports training but not sure what itís all about? Itís important to know that sports training is for athletes and non-athletes alike. You donít have to be Tim Tebow in the off season to benefit from sports training. In fact, children and adults of all skills and abilities can learn, grow, and improve their fitness by joining a sports training facility. First, letís take a look at the different types of sports training.
By Mohit Chawla5 years ago in Longevity
How to Compare Sports Training Programs and Facilities
How to Compare Sports Training Programs and Facilities So youíre interested in sports training. Due to the growing popularity of sports training, several facilities are popping up around the country. You likely have a few sports training facilities to choose from. This is good news. It allows you to compare facilities and programs and find the one that is right for you or your loved one.
By Mohit Chawla5 years ago in Longevity
How Exercise Contributes to Better Mental Health
Everyone knows that exercising regularly can make one physically fit. However, did you know that exercising can contribute immensely to maintaining the state of your mental health as well? In this post, we’ll talk about some of the most vital mental health benefits that you can enjoy by exercising every day. But first, we’ll take a look at why good mental health is important.
By The Breatharian Blogger5 years ago in Longevity
Can Sports Training Help Your Student-Athlete? Can Sports Training Improve Your Fitness?
Can Sports Training Help Your Student Athlete? Your student athlete faces a number of challenges. They have to balance their social life, their schooling, and their sports. Itís a lot to manage at any age. Sports training can have a powerful and positive impact on student athletes of all ages and abilities.
By Mohit Chawla5 years ago in Longevity
5 Reasons to add Rowing to Your Workout
Rowing: the most physically demanding sport your will ever encounter. (via Urban Dictionary) Urban Dictionary isn’t wrong. But don’t let this definition scare you off the amazing benefits to rowing, because despite many crazy people (ahem, me) out there dedicating hours in their week to early wake-ups, gruelling sprints on the rowing machine, and getting as many blisters as possible, it’s actually a fantastic activity for beginners to add in to their workouts!
By Maddie Bradley5 years ago in Longevity
Set Up Your Woodworking Shop In A Small Space Without A Nightmare Budget
They say a man is only as good as the tools he chooses to use. This statement is particularly true. Besides skill, your craftsmanship is largely determined by the tools you use. When you don’t know how to choose the right tools, you have a bigger problem in your hands. Having been a woodworker for the past 15 or so years, it is safe to say that I have seen and done it all.
By Daily Living Essentials5 years ago in Longevity
