fitness
Fitness regimes, advice, and trends in the Longevity health and wellness sphere.
3 Tools, Apps, and Resources to Aid in Sprint Training and 4 Common Stumbling Blocks to Overcome to Increase Running Speed
We’re currently living in the midst of what people are referring to as the ‘digital age’. Everything is seemingly based around online connectivity, with smart phones, tablets, and devices reigning supreme. While this tech is not without its flaws, for the most part it can offer us a wide range of advantages. The fitness industry in particular, is benefitting hugely from this technology, thanks in part to apps. HIIT (High Intensity Interval Training) workouts are currently all the rage, and for good reason. HIIT has been found to be incredibly effective when it comes to getting in shape, which is why there is now such high demand for apps, tools, and resources designed specifically with HIIT in mind. If you’re looking to get in shape, here’s a look at some of the more popular apps, tools, and resources currently available.
By Adrian Praljak6 years ago in Longevity
HIIT and Sprint Training – The Key for Fat Loss and HIIT For Fitness – HIIT Isn’t Always Running Based
If you’re looking to lose weight, or rather, lose body fat, you’ll know that the process is anything but simple and straightforward. It can take days, weeks, even months, to lose as little as 2 pounds of fat, yet one or two high-calorie meals, and it seems as if you’re right back at square one. Yes, losing weight is a challenge, but it can be done, especially if you know what you’re doing. Numerous studies conducted over the years, have pointed to the fact that HIIT (High Intensity Interval Training) and similar types of sprint training, are especially beneficial when it comes to shedding the pounds, and doing so quickly for that matter. In fact, many experts believe HIIT to be the key for fat loss. But why is HIIT so beneficial? Here’s a look at a few key benefits associated with HIIT.
By Adrian Praljak6 years ago in Longevity
Basic to Bikini: Week five and six - sugar cravings and the perfect balance
Let's get straight into this one, shall we? Week five was not a great one for me – actually, I’m going to say it was the toughest week of my prep thus far (yes, I’m very well aware it’s going to get harder – this is what I signed up for after all). It wasn’t horrendous, it was just tough, physically and mentally tough. My body was tired, I’d come down a bit ill, my motivation levels were low, I could feel my discipline hanging on by a thread – I think it’s safe to say the previous four weeks were catching up to me and my body was just going through a little adjustment period, which I was expecting; I’ve never eaten or trained like this in my life so I knew my body would rebel. The way I got through it? I put myself – in particular my mental health – first: rested when I could and just rode the wave, so to speak. My advice to you if you’re going through a change and feel like it’s getting too hard: remember your why. Change is like climbing a mountain. There is a very good chance you are inches away from experiencing that change at its peak (reaching the very top of the mountain and just as it all feels like it’s becoming too much, you reach the top and it gets easier from there. Hang in there – it can’t last forever. Use this challenge to strengthen your willpower and discipline.
By Natalie Parry6 years ago in Longevity
10 In-Home Workout Classes You Can Do For Free
It's easy to want to stay in your pajamas all day when working from home, but making time to exercise will not only make you feel better physically, but mentally as well. Luckily, there are a ton of free online resources to find great workouts. From YouTube channels with follow-along workouts to blogs with easy-to-follow guides, if there's a workout you enjoy, you can probably find a class for it online.
By Laura Odegard6 years ago in Longevity
Top 10 Best Recumbent Bike
The recumbent exercise bike is a good fitness tool for you to have especially if you’re a freelancer. It can be a good warm-up before you do your other exercise routines. The best thing about it is that you can have it at home. That way, you don’t have to go to the gym anymore and save you the hefty membership fee. Since not everyone who joins the gym is committed enough to attend every session.
By Jaymie Suh6 years ago in Longevity
Tips & Tricks to Make Your Workout Go Smoothly
Have you been working out for a while, and still felt like you can't seem to overcome the feeling that your workouts seem impossible? Trust me, I've been there! Working out, and feeling like you can't overcome the hump of getting to the end is a frustrating feeling! However, there is hope!
By Gill Johnston6 years ago in Longevity
My First Marathon
Running a marathon is one of the biggest accomplishments you will ever achieve. It’s not easy, and it will hurt when you finish, but you will feel amazing. If you are thinking about signing up for a marathon here is my advise: do it. It won’t be easy, and there will be days when you feel like giving up, but keep going and never give up.
By Lela Harris6 years ago in Longevity
