health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
5 Hobbies that Can Help Relieve Stress
Putting together a well rounded, enjoyable, and healthy life these days can be harder than it sounds. Eight full hours of sleep each night, three nutritious meals per day, a career, a social life, even just writing that all out can be exhausting let alone actually doing it each day. Once you put all of those together it can quickly seem like there just aren’t enough hours in each day to do everything you would like. Aside from the aforementioned daily tasks, everyone needs a few special activities to help blow off some steam and relax.
By Carlos Fox7 years ago in Longevity
How to Take Care of Your Legs and Feet
Your legs and feet have a big job to do. From the time your parents first cried with joy over your first step to the last step you ever take, your legs and feet will take you on a journey equivalent to walking around the entire Earth three times.
By Tobias Gillot7 years ago in Longevity
Essential Oils for Kids
Being a parent is hard work. There are so many decisions that have to be made in split seconds. Everything that you decide for them could have an effect on them later on in life, and that can be stressful to think about! One thing that parents often find themselves trying to figure out is what kind of products to bring into their homes. Cleaning products, medicines, etc. all have to be decided upon. What if I told you that there are natural products out there that can take the guessing game out of “Is this good for my child?” Essential oils are pure and natural and have many uses that can be beneficial to your children.
By Kari Oakley7 years ago in Longevity
Know About Underactive Thyroid: Causes, Symptoms, and Treatments
Underactive thyroid or hypothyroidism occurs when the thyroid gland doesn't produce enough thyroid hormone or when that hormone can’t get into the cells. There are a number of things that can cause hypothyroidism including:
By Natalie Ige7 years ago in Longevity
Four Ways to Manage Chronic Pain in Sobriety
Since dependence on opioids can occur after only seven days of taking opioids, much of the opioid epidemic has been attributed to the excessive prescribing of pain medications to patients after surgery or when dealing with chronic pain. In addition, those who are living a sober life in recovery who struggle with chronic pain face unique challenges because opioids are no longer an option. However, there are several methods of pain management that one can use without turning to prescription opioids.
By Cassidy Webb7 years ago in Longevity
7 Brilliant Tips to Improve Your Sleep
1. Transform Your Bedroom into a Sleep-Inducing Environment. A calm, dim, and cool condition can help advance sound sleep. For what reason do you think bats assemble in caverns for their daytime rest? To accomplish such a situation, bring down the volume of outside clamor with earplugs, or a "repetitive sound." Utilize substantial drapes, power outage shades, or an eye veil to square light, an amazing sign that advises the mind that it's a great opportunity to wake up.
By Emylee Modestino7 years ago in Longevity
Dentist or Orthodontist—Which Specialist Do You Need?
A wide range of oral healthcare providers could end up associated with the consideration of your teeth, gums, and mouth. A short depiction of these different medicinal services providers are as per the following:
By Rose bella7 years ago in Longevity
How to Take Your Overall Health to the Next Level
Getting healthy is a lifelong journey that is more of a process than something that happens overnight. For the avid health enthusiast this is obvious, but many people want quick results or to see some sort of progress after some time and hard work.
By Paisley Hansen7 years ago in Longevity
Fibro and My Life
Nine years ago, I sat in the hospital, waiting for results back from the orthopedic team, I had been struggling for few years at that point. I was always tired, my arms and legs felt heavy, I couldn't function properly, every joint ached. Even something as simple as wearing clothes hurt, my skin felt bruised and I couldn't focus on feeling anything other than the pain in my body. The doctor told me that I had fibromyalgia, a neuro-transmitting auto immune disease. I heard the words terminal and no cure and was in a haze of anxiety I will never be cured and eventually my body will overload on pain that much that I would need constant pain relief, which over prolonged usage would cause liver and kidney damage possibly failure and there was nothing I could do to change it.
By Nadine Haigh7 years ago in Longevity
How to Reverse the Effects of Common Health Problems
Many of us like to consider ourselves healthy. We take our vitamins (semi-regularly at least), exercise when we can, and generally feel in pretty good shape. However, especially as we age, a regular checkup from the doctor could reveal that an element of your health is out of check. Whether your blood pressure has spiked or your cholesterol levels are leaning towards the danger territory, there are a number of changes you can make to get common health problems in check before they have the chance to worsen and jeopardize your wellbeing.
By Dawn Castell7 years ago in Longevity
