health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Don't Hide from Your Condition
It’s hard to admit that something is wrong with your body or even your mind. It took me a long time to admit that I had vaginismus. Reading about it online, prior to being officially diagnosed, was horrifying to say the least. I couldn’t comprehend how a trigger, that I couldn’t even discern, was causing my body to be in physical pain. I would think to myself, “How is this a real thing and how can it possibly be fixed?”
By Victoria Johnston7 years ago in Longevity
Water—Is Liquid Gold?
The best way that I can put is that every time that we turn on the tap, or drink that bottle of water, wash off our fruit, with clean water this is a luxury that too many of us are taking for granted. "Ten percent of American homes squander 90 gallons of water on a daily basis." It makes me wonder what am I doing or unaware of when I turn on my tap or run my clothes through the washer. So, if you are anything like me I wonder how can I get more aware of our natural life source? And how can I do my part in preserving it for the good of our human race?
By SAYHERNAME Morgan Sankofa7 years ago in Longevity
The Time I Was Diagnosed with a Major Spine Condition
Hello everyone, I hope that you are all well. When I was 12 years old I was diagnosed with Scoliosis (a curvature of the spine). This diagnosis came after I spent a week or two gardening at school, carrying around heavy bags of soil and other such things, which caused me a lot of back pain and stiffness. In fact, I was in so much pain, and found it so hard to move, that my mum had to start helping me bath again. Additionally, it was when I was in the bath and my mum was washing my hair for me that she noticed that one half of my back was sticking out more than the other. After noticing this she took me to the doctor who said it was probably Scoliosis but I needed an x-ray to be sure. So he referred me to a back specialist, I got an x-ray and was officially diagnosed.
By Paige Makepeace7 years ago in Longevity
Lavender Is Pretty Special
Calming Effect We all could use some advice in trying to stay healthy and sane in this crazy world, and most people are aware that lavender is incredibly soothing. It has even been used by dentists to calm patients, which is a miracle because it's impossible to be calm at the dentist's. Lavender is great for calming anxiety and helping with insomnia, it also improves the quality of sleep. Sleep is important guys. Some people have the habit of rubbing Lavender oil on their chest before bed, some put it on their pillow, and some even rub it into their feet. It certainly beats unnatural sleep aids.
By Renee Quailey7 years ago in Longevity
My Life with Eczema
Unfortunately, I have suffered from eczema my whole life, as well as excessive dry skin, which makes the eczema symptoms exaggerated. On a positive note, I finally feel that at the age of 24 I can manage the unpredictable symptoms of eczema.
By Cynthia Cline7 years ago in Longevity
Vulnerability
Here I am again all banged up due to an embarrassing fall. Previously, I have been lucky with falls where the scars remained invisible. Then I have also had falls where I could hide the bruising. And others where I could not, but the scratches and bruises were in less noticeable places and less embarrassing. This is my first time scraping up my face as an adult. All from a simple slip. Three scratches and glue instead of stitches. I can't even hide the scrapes on my face with makeup because the makeup will most likely cause an infection. And it hurts to smile.
By Courtney Frazer7 years ago in Longevity
My Cancer Story
My story started when I was a senior in high school. It was the beginning of 2016, so it was the middle of the school year, January. I remember being excited for prom coming up in April, I got my dress before the school year started. It was a beautiful purple sparkly dress with a slit on the leg. But that excitement would soon turn to dread when I started to develop a serious and intense itch on my legs and feet. It was from the knee down when it started. I remember thinking at the time, maybe I ran into some weeds, or my body was sensitive to the lotion that I put on, or maybe I needed to shower more often. I kept it from my mother thinking it would go away in a couple of days, I didn't want her to worry about me. But days turned into weeks, and my mother eventually noticed how scarred and scratched up my feet were, since I couldn't wear socks so much anymore. One night, the itching got so intense that I was itching really bad to the point where I was finding skin underneath my fingernails. I tried to do lotion and take a bath, but it only intensified it to the point where I couldn't take it anymore. My mother had hit her breaking point and took me to the emergency room.
By Amiracle Zawatzki7 years ago in Longevity
Coping with Fibromyalgia
I first heard of this disease in July 1993, I had been having muscle and a burning firey sort of nerve pain and a lot of fatigue. I had no ideas why other than maybe I was overdoing and maybe my thyroid medication needed adjustment. However, for a month, it got worse and finally I was taken to the hospital due to pain that was so intense I was screaming and crying.
By Jennine Donier7 years ago in Longevity
