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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
Top tips to extend your life (from studies)
To ensure a happy, healthy, and — above all — long life, many will advise you to eat properly and exercise consistently. Others take more eccentric measures, like drinking a glass of wine every night or refraining from sweets after eight o'clock at night. Of course, there are many detractors who claim that the majority of these longevity recipes are prohibited. There will, however, almost certainly always be a need for more research into how to prolong the beating of our hearts.
By Isidor Gheorghiesi3 years ago in Longevity
What is the GM Diet?
This menu can help the body to detoxify quickly, and then achieve the effect of losing weight Losing Weight and fat has always been one of the hot topics for not reducing fever, but how to lose weight effectively without hurting the body is a science.
By Be Inspired - Be Motivated3 years ago in Longevity
Preparing For The Big Blast
Nuclear war has been on everyone’s mind since Putin invaded Ukraine earlier this year. The threat of nuclear war has been around since WW2 when America vaporized two Japanese cities shortly after the attack to Pearl Harbor. In the 50s, nuclear weapons were so feared that bunkers were being constructed in backyards, as schools were holding routine drills on what to do should a bomb drop in the area. Today, the threat of nuclear war is still at an all-time high as military experts say it’s no longer if the bombs fall, it’s when. Here is some advice you can use to help get you through the big one.
By M.L. Lewis3 years ago in Longevity
The longest-lived American died at 116, what is the secret to her longevity?
Hester Ford, the longest-living woman in the United States, died on the 17th of this month, according to the Live Science website. Because of discrepancies in census reports, her age has been stated in two ways: 115 and 116 years old.
By Baudamolova3 years ago in Longevity
An apple a day clears cholesterol 2 tips without losing nutrients
Apple polyphenols and pectin in apples can help reduce bad cholesterol and protect cardiovascular. A Western proverb says, "An apple a day keeps the doctor away." Eating apples can help protect the cardiovascular system, but there are two common practices that compromise the benefits of apples.
By Be Inspired - Be Motivated3 years ago in Longevity
Natural Ways to Lower Bad Cholesterol!
Heart disease can be prevented and reversed by lowering the concentration of bad cholesterol. "Bad cholesterol " - the scientific name LDL cholesterol, is a very popular term recently, and it is a risk factor for cardiovascular disease. Some natural methods can help you lower bad cholesterol in your body , thereby preventing and reversing heart disease .
By Be Inspired - Be Motivated3 years ago in Longevity
How to Win Your War Against Back Pain!
Is Back Pain Ruining Your Life? Have You Stopped Living The Way You Used To? Do You Feel Life Has Turned Its Back On You? Yes, It's True! Back Pain Can Be A Grueling, Debilitating, Experience That Makes Living Truly A Nightmare!
By Sanjeev Sharma3 years ago in Longevity
5 Weight Loss Morning Exercises That Work
Morning weight loss exercises help us lose fat, stay energetic, and start the day off right. They are beneficial for people who have work or school until late at night. Working out in the morning will also help you sleep on time and get enough rest. You will begin your day with a supercharged workout regimen and remain proactive throughout. It will also assist you in getting the morning sun, which is necessary for vitamin D synthesis. Morning exercises will help you lose weight, strengthen your bones, and improve your mental health in general. Continue reading to learn about the top ten morning exercises for weight loss. Continue reading!
By Healthysecrets3 years ago in Longevity
