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Learn how to cook, create, build, and grow in the Longevity world of health and fitness.
How to Sungaze and Why You Should Start
The sun shines every morning and bestows its positivity and strength to us. Everything that exists in this Universe has a certain vibration and energy attached to it. The biggest source of natural energy, the Sun, offers us copious health benefits through a method called sungazing, which unfortunately hasn’t been fully explored by humankind. Sungazing is the process of gazing at the most abundant source of energy, the Sun, at a certain time during sunrise or sunset to rehabilitate balance and harmony in your mind, body, and soul.
By The Breatharian Blogger5 years ago in Longevity
How to Take Care of a Lithotripter Machine?
Are you planning to buy a lithotripter machine? If yes, then you must ensure you take care of it in the right manner. If you fail to maintain the machine carefully, it will not function perfectly for a long time and you will need to get it repaired or replaced soon.
By Nidhi Shah5 years ago in Longevity
How to clean my Dentures
If their dentures are well-maintained and comfortable, then these things are possible. It is essential to learn how to clean dentures to maintain good hygiene. However, you will find it useful to take extra measures to remove the hard to remove bacteria by cleaning your dentures.
By TruCare Dentistry5 years ago in Longevity
How To Workout At Home Without Getting Distracted. Top Story - September 2020.
I started quarantine off strong with all of my fitness goals written out and on track, I even hosted a monthly challenge in April and May! In April I focused on abs and in May I created a full body circuit. However, as time went on, I slowly fell off track and ultimately just stopped working out. Now, as a professional dancer, my body was NOT happy with me. I grew tight, stiff, and unmotivated.
By Maxine Hupy5 years ago in Longevity
How To Get Ready for Your First Mountain Climbing Adventure
Deciding to climb a mountain is a big commitment both mentally and physically. It’s distinctly different from the leisure hikes you’re used to going on. The trails will take you through uneven terrain and you’ll push yourself to new heights, literally. You need to make sure you’re ready for the trip long before you hit the trail for the first time. Here are a few key steps you’ll want to take to make sure you’re ready for your big trip.
By Damien Justus5 years ago in Longevity
Tips for Staying Energized During the Day
Whether you work in an office, are a stay-at-home mom, interact with customers or brave the graveyard shift, there is a point in your day where you hit a wall and struggle to stay focused. Rather than reaching for that fifth cup of coffee, it might be time to consider some alternative solutions for staying energized and motivated throughout the day. If you are ready to put down the caffeine (or at least cutback), read on to find tips to stay invigorated throughout your day.
By Paisley Hansen5 years ago in Longevity
How To Disinfect Clothes & Laundry Amid Covid-19 | Save Your Family
We all hope that nobody in our family will become infected with bacterial or viral infections like enterovirus, flu, or maybe a nasty cold. However, when this happens, it's important to stop the spread of the disease to other relations. Fortunately, the Cornell University scientists who helped promote Yates completed the study and provided the required information on the way to kill bacterial and viral infections within the family laundry room.
By Adam William5 years ago in Longevity
8 Tips for Young and Beautiful Eyes
There are lots of perks to getting older — retirement, travel, stability, grandkids, etc. However, few of us do not want to look older. One of the first places we show our age is in the skin around our eyes. Good habits can keep your look younger for longer!
By Ankur_Saloni6 years ago in Longevity









