lifestyle

Living your life - the health and wellness way.

Waterproof Zippered Pillow Protector: Buyer's Guide
In this buyer’s guide, we will take you through the different types of waterproof zippered pillow protector available on the market today and help you choose the best one for your needs.
By Justin Tyler3 years ago in Longevity
6 Essential Tips for Buying a Waterproof Pillow Protector
In this blog article, we will provide you with six essential tips for buying the right waterproof pillow protector. From materials to reviews, make sure you read everything before making your purchase.
By Justin Tyler3 years ago in Longevity
Almonds can help support the gut microbiome.
According to a new study, eating 56 grams of almonds per day — the equivalent of about 46 almonds — can improve gut health by increasing butyrate levels.
By Willie Wun3 years ago in Longevity
Every Breath We Take Should Be Smoke Free
It has been more than 4 decades ago since smoking was proven to cause lung cancer and other serious diseases. Almost at the same time, the negative perception that second hand smoke can cause serious disease and premature death in both adults and children have been confirmed. Thanks to the report of the United States Surgeon General entitled “The Health Consequences of Involuntary Exposure to Tobacco Smoke,” it has strengthened our view on the ill effects of cigarettes to people who smoke as well as to those who do not smoke.
By Thayrile3 years ago in Longevity
Four Steps To Tripling Your Energy
Tired? Tired of being tired? You aren’t alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively, and so much more.
By Thayrile3 years ago in Longevity
Pregnant Women Deserve Only The Very Best
Nine months of pregnancy is not that easy for any woman. Being pregnant requires having that extra amount of energy, patience, and endurance for this most demanding of human female experiences. Extra care must be taken in caring for one’s self which includes following the diet and making the environment as conducive as possible for a healthy pregnancy.
By Thayrile3 years ago in Longevity
The Science Behind How Different Types Of Pillows Affect Your Sleep
If you’re like most people, you probably don’t give much thought to your pillow. But the truth is, pillows are a crucial part of getting a good night’s sleep. In fact, they can even have an impact on your health. There are all sorts of different pillows on the market, from memory foam to down to latex. And each type of pillow has its own benefits and drawbacks. In this blog post, we’ll take a look at the science behind how different types of pillows affect your sleep. So if you’ve been wondering whether it’s time to switch up your pillow game, read on for some helpful insights.
By Ronaldmakers3 years ago in Longevity
Seven Tips for a Long And Healthy Life
As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
By Thayrile3 years ago in Longevity
what are the 3 keys to weight loss?
Introduction It's no secret that it can be hard to lose weight. It's also no secret that there are multiple ways to do it. So, how do you know which one (or more) is right for you? Well, here are three keys to weight loss:
By Thayrile3 years ago in Longevity
How to become strong and healthy
The importance of exercise The importance of exercise cannot be overstated. Exercise is essential to maintaining a healthy body and mind and has a number of benefits that go far beyond simple weight loss. Regular exercise has been shown to reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes and depression. It can also help improve mental health, boost energy levels and improve sleep.
By Andero Miil3 years ago in Longevity
Gym Equipment: The Most Useful
When you first start working out in the gym, you will likely need to buy more weight than you would normally use, so you'll want to invest in the best weight plates. These are some of the most expensive pieces of gym equipment, but they will be invaluable to you as you grow stronger. By the time you're a year old, you'll most likely be deadlifting 315 pounds, so you'll want to buy enough weight to make this happen.
By Dolvie N.3 years ago in Longevity
Your Pregnancy Will Improve Your Health
Pregnancy is a time of growth, change and transformation. As your body undergoes these changes, it’s important to take advantage of all the benefits they offer. In this blog post, we will explore 10 ways your pregnancy will improve your health. From boosting your immune system to improving your mood and sleep, read on to learn about all the amazing things your pregnancy has in store for you.
By Ronaldmakers3 years ago in Longevity