lifestyle
Living your life - the health and wellness way.
10 Best Benefits of Drinking Water
Water is one of the most important elements of a healthy lifestyle, yet many people don’t drink enough of it on a daily basis. This leads to dehydration, which can cause headaches, increased stress, and other issues that make your daily life more difficult. Make sure you’re getting enough water with these 10 great benefits of drinking water every day.
By FactLife Tube3 years ago in Longevity
Amazing 3200 Calorie Meal Plan: Healthy and Tasty
We begin running like hamsters on the wheel of our lives when we hear our alarm clock go off in the morning. You take care of your family, run your business, and protect your income. Is there any time to think about what to eat every day with all of this going on?
By AideFit - Diet, Yoga, Workout (India)3 years ago in Longevity
The Miracle Morning: Why You Need to Read this Book
I'll be honest, when I first heard about The Miracle Morning, I was skeptical. I thought it was just another one of those self-help books that promised the world but didn't deliver. However, a friend recommended it to me and said it had changed his life, so I decided to give it a chance. I'm so glad I did because this book has completely transformed the way I start my day—and as a result, my entire life!
By Kabinga Charline Mazaba3 years ago in Longevity
Nutrients for Period Pain
Aside from the actual bleeding that occurs during menstruation, I would argue that the worst part about periods isn’t always the tiredness or even the grumpiness. I stand by the statement that pain during periods is the absolute worst part of periods. Think about it: having a duration of time where you’re a little more tired and maybe a little more snarky than usual, without feeling like you’re going to keel over from pain? Infinitely better.
By Emily the Period RD3 years ago in Longevity
Top tips to extend your life (from studies)
To ensure a happy, healthy, and — above all — long life, many will advise you to eat properly and exercise consistently. Others take more eccentric measures, like drinking a glass of wine every night or refraining from sweets after eight o'clock at night. Of course, there are many detractors who claim that the majority of these longevity recipes are prohibited. There will, however, almost certainly always be a need for more research into how to prolong the beating of our hearts.
By Isidor Gheorghiesi3 years ago in Longevity
5 Tips for Living a Long Life
Most of us want to live a long and healthy life. And, while scientists used to believe that genetics and family history were the most important factors in determining a person's longevity, they are now discovering that there are many more pieces to the puzzle.
By Willie Wun3 years ago in Longevity
Anxiety and Diet: The Link Between What You Eat and How You Feel
You are not alone if you often feel anxious. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.
By Kabinga Charline Mazaba3 years ago in Longevity
Natural Ways to Lower Bad Cholesterol!
Heart disease can be prevented and reversed by lowering the concentration of bad cholesterol. "Bad cholesterol " - the scientific name LDL cholesterol, is a very popular term recently, and it is a risk factor for cardiovascular disease. Some natural methods can help you lower bad cholesterol in your body , thereby preventing and reversing heart disease .
By Be Inspired - Be Motivated3 years ago in Longevity
