lifestyle

Living your life - the health and wellness way.

These 3 Changes can Help you Improve your Life
Who says one night they are going to start living healthier or going to the gym and the next morning falls back into their old routines?
By Nicholas McKenna4 years ago in Longevity
How to increase immunity to fight Covid 19?
As we all know that coronavirus is spreading so fast nowadays, in such a situation it is important that you keep yourself safe from it and take precautions. Along with the necessary precautions, it is also necessary to have good immunity to avoid coronavirus.
By Shivay Talks4 years ago in Longevity
4 Shopping Tips to Make Sure you Get what you Came For
When buying anything, our emotions get involved. We se something we like or looks good and somehow it appears in our cart.
By Nicholas McKenna4 years ago in Longevity
The Last 5 Years of Life Have Been Fantastic
Moments. They whisk past us so fast you will miss the best ones if you shut your eyes for only a second. It's just awful. The glorification of busyness and hustle culture at the present time. It's robbing us of personal times of introspection and reflection. We hardly sit down and take an inventory of our lives. We're constantly on the move, chasing after the next big break. We wear busyness like it's a badge of honour.
By Felix Otoo4 years ago in Longevity
16 Good Habits for a Healthy and Happy Life
Ayurveda promotes preventive practices to keep your health under control. Follow these easy tips to incorporate them into your daily life.
By Shivay Talks4 years ago in Longevity
Healthy living
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.
By Ingrida Vainauskaite4 years ago in Longevity
How to Implement Good Habits into your Life
We all feel like our lives are broken at times but there are ways to change that. By implementing good habits into our days, we can change the outcomes we are most used to.
By Nicholas McKenna4 years ago in Longevity
A Comprehensive Guide to Heart Health that Will Help Prevent a Stroke & Emphasize Clarity
Heart disease is the leading cause of death in the World. This is a preventable disease. Heart disease is not just an adult problem. It also affects children, adolescents and young adults. The good news is that there are things you can do to prevent heart disease in your daily life, such as getting enough exercise and eating a healthy diet. To prevent heart disease from recurring in our lives and in the lives of our families, we need to understand the causes of heart disease.
By David Williams4 years ago in Longevity
This One You Might Be Doing Effects Mental & Physical Health
Constantly challenging yourself is necessary to build stamina and increase your self-confidence. Overtraining, on the other hand, is highly counterproductive.
By Ange Dim4 years ago in Longevity
The way to a successful life is concentration and meditation.
Whether you are an artist, professional, student or athlete, or the most skilled in your field. Yet your efficiency and ability to learn new things ultimately depends on your ability to concentrate or concentrate.
By Prashant Sonawane4 years ago in Longevity
Simple Exercises to Improve Your Fitness in Everyday Life
Sedentary activity is, without a doubt, a sort of damage to your health. Sedentary behavior has become a major public health concern.
By Zoya4 years ago in Longevity
Weigth Loss Bible: 15 Effective Methods To Loose Weight
There are many diet plans and products out there that promise to help you lose weight quickly and easily, but most of them are either ineffective or unhealthy. If you want to lose weight in a healthy and sustainable way, you need to find a method that works for you and your lifestyle. Here are 21 effective methods to help you lose weight.
By Alain Saamego4 years ago in Longevity