lifestyle
Living your life - the health and wellness way.
Food as Medicine
Many things fulfill me in life, from road trips, music, writing, the hospitality industry, and other joys I pursue to maintain happiness. However, there is one thing that fulfills me in a more overwhelming way on a daily basis and that thing is food as medicine. I know this can sound cliché or even not make sense to many people. It could sound like I am diminishing the importance of science and healthcare by pointing to food for treatment. Stay with me on this passion of mine and you could begin to understand why.
By Kylie Martin5 years ago in Longevity
As Gemini Arrives
I went ahead and asked my oracle cards of reiki to give an impression of what this Gemini Season stores and holds- they pretty much said, intuition is key; you know what you need do with to bring the balance you seek, the mention of an old friend came up and that can be the nostalgia mentioned later on but this "past" they spoke of made it seem like it may come in different forms for anybody.
By Risci Calles5 years ago in Longevity
Get the Rest You Need with Hypnosis for Sleep
Sleep may be as natural as breathing, but for some of us, it can be hard to settle down into a restful night’s sleep. From spending the night tossing and turning to waking up earlier than you would like, insomnia can take a toll on not just your sleeping habits but your health and wellness.
By UpNow Hypnosis5 years ago in Longevity
When I exercise, I don't want anything
When I thought about learning a new sport, I chose golf, because I saw on TV golfers most of the time in the blue sky and the wilderness with a club in leisure, I think this sport is quite relaxing, you can walk more, but also suitable for relaxing themselves.
By Jose martinez5 years ago in Longevity
Designing My First-Class Life
A couple weeks ago, I believed I was going to win $2.2-million ... actually, I believed this for a couple months. (All part of my money mindset work, truly believing anything is possible in order to manifest more money into my life.) After the first couple of times, I'm sure my boyfriend (J) got tired of hearing me say "When we win $2.2-million, _____ will happen."
By Kaitlyn Dawn5 years ago in Longevity
Black men are more at risk of dying from PAD
The man in the photo was my husband for 40 years who passed away at age 63 on March 7 of this year. This image is from 2015 when we took a walk in a local park. My husband was diagnosed with type 2 diabetes in May of 2012 and the following year was told he had PAD which is the abbreviation for Peripheral Artery Disease. He did his best to stick to a healthier diet and increase walking and exercise. He eventually also quit smoking and monitored his blood sugar closely but now 9 years later he is gone. PAD is progressive but it's possible to slow it down and perhaps even reverse it.
By Cheryl E Preston5 years ago in Longevity
