lifestyle

Living your life - the health and wellness way.

Does a Healthy Body Lead to a Healthy Mind?
What Is A Clouded Brain And What Causes It In today's society people have so much going on in life outside of work, and at work. The things that they have going on can be stressful, and this stress can be positive or negative. There are things that people can do to clear their mind and remove the stress. No one is above getting a cluttered or stressed mind where you just can't seem to focus on anything. This unclear mind is not usually caused by one thing, but it is caused by a mixture of things. The normal factors that contribute to an unclear mind are overworking oneself, lack of sleep, and a poor diet. Individuals will have to correct these issues as soon as possible, so the brain clutter won't have a negative impact on their lives, especially as a parent and professional.
By Mason Kelley7 years ago in Longevity
The Benefits of Incorporating a Healthy Lifestyle
"The mind and body are not separate. What affects one affects the other"—Anonymous I came across these lines while scrolling through my social media posts and I couldn't agree more. In order to achieve our long-term body goals, we have to understand that change does not occur in one night. We will have to adopt a healthy lifestyle if we want our fitness to last long. While some of us join a gym or go for any other physical activity easily, others find it hard to adopt a certain fitness regimen in their daily lives. Worse yet, there are those who pay the membership fees but are unwilling or unmotivated to go to the gym. Lastly, there are those who find it hard to make healthier choices and go for fad diets and end up ruining their appetite. If that is your case too, then fret no more. The main aim of writing this article is to reach out and connect with people who love fitness and are health conscious but need motivation, support and guidance to follow through their lifestyle changes. Being a fitness instructor myself and someone who lost 40 kg weight over the course of time whilst battling my health issues and incorporating a healthy lifestyle, I know exactly what the challenges are and how to overcome bumps in the road to achieve fitness goals.
By Maliha Anwer7 years ago in Longevity
The Importance of Sports Nutrition and Why You Should Consult a Sports Nutritionist
Sports nutrition is the study and routine with regards to nutrition and diet concerning improving anybody's athletic presentation. Successful eating, diet, and nutrition are a significant piece of a competitor's training. A sportsman's characteristics, quality, strength, agility, and watchfulness are the aftereffect of his nutrition-rich eating routine prescribed by the sports nutritionists.
By Lauren Williamson7 years ago in Longevity
Improving Your Health One Step at a Time
There is Always Room for Improvement Good health does not come overnight. This is especially true for those people who have accumulated many bad health habits. Any person, whether they are in good health, or out of shape, has the ability to make strides toward better health. Small steps will be better than not taking any steps at all. Keep in mind, there is always room for improvement for living a healthier life, and for fostering better health for loved ones. Healthy habits will not go out of style. Keep all goals simple and realistic when embarking on a healthier lifestyle. There is always room for improving your health and feeling fine and fit.
By Jade Pulman7 years ago in Longevity
5 Healthy Practices You Can Start Today
Having trouble getting started on being healthy? Do you keep pushing it off until the next day, or next week? Do you not have the time or energy to work on getting fit? Tired of feeling hungry all the time? All those things are normal when you try to change up your lifestyle. Now, I'm not here to tell you that you have to lose weight, in fact, I suggest avoiding that mindset all together of wanting to lose weight and letting that be your goal. This is stuff that you can do that will just lead to having a more healthy lifestyle, not losing a bunch of weight. If your goal is to be healthier, then this is a good place to start.
By Dani Ash7 years ago in Longevity
Do You Want to Be Healthy? Drink Water!
I love drinking water! I wasn't always this way, but I have grown to love and appreciate the taste of water over the past six and a half—almost seven—years.
By Kubvoruno Dzimiri7 years ago in Longevity
Six Weeks Until Summer
Probably most of us have this New Year's resolution list. Few things in that list most likely are something like "go to the gym," "eat more healthy," "prepare summer body." The best thing is that after you're getting in this routine (without cheating), you'll never want to go back.
By A K E L A7 years ago in Longevity
Stress-Free Mornings
Several hours of not having anything to write about will give you such a headache. Wrong. Several hours of not writing down words or thoughts will leave you with a jumbled up mess of anxiety in your mind. This statement is very true to me. This will usually result in going insane, and/or going borderline absolutely crazy. If you are like me, you may find it just as hard to do daily tasks, as it is normally when you choose to start venting to those you love, or try therapy, or just find your own way of venting. My way of venting is writing but it's hard to find the time to write when I become so depressed that I actually start to sleep in, and create some type misconception of the time that I have been allotted to live on this earth.
By Kaye M.7 years ago in Longevity
5 Ways to Improve Your Sleep
Want to be more productive and get more done? Well, one of the ways to do so is by improving your sleep. Join us today as we explore five ways to do just that.
By Ramzy Ibrahim7 years ago in Longevity
When Anger Rules Your Day!
Anger! It is such a difficult feeling to deal with. And right now, I am dealing with a great amount of anger. At my age in life, I began to understand some things that I either laughed about or taken very lightly. One of them is this feeling of anger. It is a very powerful emotion that has gotten me in trouble in the past. As I grew older, I found that I am also having great difficulty in keeping it in check. There have been times that I have gotten so angry that I have literally punched holes in walls, threw objects across a room and even taken myself to an isolated place just to scream at the top of my lungs. Dr. Bruce Banner has nothing on me.
By Maurice Bernier7 years ago in Longevity
I Took a Nap Everyday for a Week, and Honey, I'm Never Going Back!. Top Story - February 2019.
As a self-proclaimed addict of self-improvement, I am always on the lookout for new studies, methods, or tools to help me reach my fullest potential (or at least just not feel like an unproductive zombie throughout the day). So when I came across an The Science of Success podcast, all about the importance of timing and the value of taking mental and physical breaks throughout the day, I was sold.
By Candace Stephens7 years ago in Longevity
What the Holidays Taught Me About Life Structure
We all can't anticipate for our vacations or retirement. I'm sure all of us are hard workers and push ourselves every day. That's why we look forward to days of rest and relaxation. Don't get me wrong, I love vacations and relaxing like the next person. It's just that my thought process was a little different this time around.
By Brian Anonymous7 years ago in Longevity