longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
5 Worst Cereals for High Blood Sugar, Says Dietitian
You should stay away from these sugary cereals if you want to control your blood sugar.The most vital meal of the day is, as they say, breakfast. For those who have diabetes or other blood sugar issues, this is much more true.
By Shashi Thennakoon3 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD3 years ago in Longevity
7 Ways to Find Your Passion and Discover Your Zest for Life
Do you feel like there’s something missing from your life? Are you just going through the motions, without any passion or zest? Maybe you’re not where you want to be professionally, or maybe you’re still searching for your true love. There are many things in life that can make you feel this way, but it turns out that passion and zest actually have a scientific explanation, and there are ways to discover them if they’re missing from your life. Read on to find out how to find your passion and discover your zest for life!
By Mila Jones4 years ago in Longevity
Indoor Air Quality is Essential to Lung Health
Air quality may seem like something to consider only when you are venturing outdoors. However, indoor concentrations of some pollutants are often two to five times higher than typical outdoor concentrations, according to the Environmental Protection Agency (EPA). For people living with pulmonary fibrosis (PF) and other respiratory diseases, spring cleaning is the perfect opportunity to create a healthy living space by eliminating the many common and often unseen lung irritants and hazards found in the home that can pollute the air we breathe.
By Sonye Danoff4 years ago in Longevity
How Many Protein Shakes Should You Have Every Day? A Dietitian Can Help
Protein shakes are a terrific way to get more protein into your diet. They're simple to make—simply mix water and powder together—and great for when you're at the gym, on the road, or just don't feel like grilling a chicken breast or frying a few eggs.
By Shashi Thennakoon4 years ago in Longevity
What Are Prebiotics? You've Heard of Probiotics, but What Are Prebiotics? Everything You Need to Know
Many people have heard of probiotics, which are live microorganisms that have been shown to benefit gut health. Probiotics can be found naturally in foods like yogurt, sauerkraut, and kimchi, but they're also often taken as supplements to benefit the digestive tract.
By Shashini Thennakoon4 years ago in Longevity
DIET AND EXERCISE NOT WORKING?
So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or flavor; it’s about discovering new foods and flavors.
By Rene Hingle4 years ago in Longevity
Losing Weight 1st Steps
We discussed the importance of exercise in my last weight-loss piece. Without it, don't even think about starting a weight-loss program! But what kind of exercise should you do? Here I have a list of helpful tips and hints to help you get the most out of your exercise (and weight-loss) efforts. Let's get this party started!
By The Blacksheepkid Collective by: El Pablo 1x4 years ago in Longevity
