longevity magazine
Longevity Magazine highlights health, wellness, anti-aging, inspirational weight loss stories, and healthy tips.
The Refiner’s Fire Is Not the Whetstone
There is a difference between being sharpened and being transformed, and confusing the two leads to frustration when growth does not feel productive. Sharpening implies refinement of existing form. Fire implies change in composition. Both processes are uncomfortable, but they operate on different levels and for different purposes. When people expect sharpening and receive fire instead, they often assume something has gone wrong, when in reality something deeper is taking place.
By Peter Thwing - Host of the FST Podcast12 days ago in Longevity
You See From Where You Stand
"The room remains full whether you can see it or not." One of the most persistent misunderstandings about perception is the assumption that seeing is the same as knowing. People often believe that if something feels clear, it must be complete, and if something feels obscure, it must be absent. But awareness does not work that way. What you perceive at any moment is not a measure of what exists. It is a measure of what your current position allows to pass through.
By Peter Thwing - Host of the FST Podcast12 days ago in Longevity
How Himalayan Salt Bricks Naturally Help With Breathing
We breathe air without even thinking about it. However, the air we breathe in will impact our health. Pollution and allergies are making more people aware of how important it is to take care of our airways. Himalayan salt bricks are an interesting and beautiful option. These salt bricks not only create a warm and inviting atmosphere, but they are also good for your breathing.
By Emily Rosie17 days ago in Longevity
The Six Things I Refuse to Sacrifice When It Comes to Health
I've watched people negotiate with their health for years. They don't call it that, of course. They call it being busy. Or realistic. Or flexible. Or "in a season." But what they're actually doing is trading long-term function for short-term convenience and hoping it doesn't catch up to them.
By Destiny S. Harris20 days ago in Longevity
Salt Bricks: A Wellness Solution for Modern Spaces
Salt has been used as an alternative healing method for a long time, but has gained much more popularity recently due to the beautiful pink color of the stones and the wide variety of wellness uses. Most people know about salt lamps made from Himalayan salt, but now, salt bricks are even more popular. These can be used to make your home, office, or spa a wellness sanctuary and can last a long time for a one-time use. These are an excellent, low-effort option for a long-lasting solution to improve your space.
By Emily Rosie21 days ago in Longevity
