meditation

Celebrating meditation guidance and gurus.

You're feeling stress? Come here, Lavender say Hi to you
Imagine you're sitting in traffic on your way to work, feeling tense and anxious as you watch the minutes tick by on your dashboard clock. The stress of your job and the pressures of daily life weigh heavily on your mind, and you struggle to find ways to relax and unwind.
By Ram Nizar3 years ago in Longevity
Feeling Out of Nowhere?
Picture this: You've had a long day at work, and your nerves are shot. You're feeling anxious and stressed, and you're not sure how to calm down. Instead of reaching for a glass of wine or a prescription pill, you head to your backyard and pick some chamomile flowers from your medicinal herb garden.
By Ram Nizar3 years ago in Longevity
Chinese Dream Free Sleeping Immortal Skill
This course is suitable for three kinds of readers: first, normal people who sleep well need to maintain health through sleep; Second, people with poor sleep, including all kinds of insomnia groups, hope to get good sleep through training; The third is the practitioners of body and mind. This column, with the interpretation of Sleeping Immortal Skill as the introduction, tells a lot of true understanding of body and mind, which is a very good promotion course.
By flood ren3 years ago in Longevity
World Health Day The Importance of Prioritising Health and Wellbeing
In today's modern and frenetic era, it is decidedly effortless to be ensnared in the whirlwind of quotidian activities and inadvertently disregard our physical well-being and prosperity. That is why World Health Day is well-known every year on the 7th of April, to raise advertence about the import of health and good and to encourage people to take a positive way towards a healthier life.
By Bhuvanesh_Vasan3 years ago in Longevity
Top 5 Ear Problems and How to Prevent Them
Top 5 Ear Problems and How to Prevent Them Our ears are an essential part of our body, responsible for not only hearing but also maintaining balance. However, many people overlook the importance of ear care and often suffer from various ear problems. In this blog post, we will discuss the top 5 ear problems and how to prevent them.
By Godbless Chukwu3 years ago in Longevity
Say Cheese with Confidence: Solving Teeth Discoloration and Stains
A beautiful smile can make a huge difference in one's confidence and overall appearance. However, teeth discoloration and stains can prevent people from showing off their pearly whites. Fortunately, there are many ways to solve this problem and achieve a brighter, more confident smile.
By Godbless Chukwu3 years ago in Longevity
10 Tips for Maintaining Prostate Health
Maintaining prostate health is crucial for men, particularly as they age. The prostate is a gland that is part of the male reproductive system, and it is located below the bladder and in front of the rectum. The gland's main function is to produce semen, the fluid that carries sperm during ejaculation. Prostate problems, such as prostate cancer, enlarged prostate, and prostatitis, can be challenging to deal with and may have serious consequences. However, there are several ways men can maintain prostate health and reduce the risk of prostate-related problems. Here are ten tips for maintaining prostate health:
By Godbless Chukwu3 years ago in Longevity
Lose Weight the Easy Way: Tips for Burning Fat without Exercise
Losing weight is a common goal for many people, but not everyone has the time or desire to hit the gym every day. Fortunately, there are many ways to burn fat and lose weight without exercise. Here are some tips for losing weight the easy way:
By Godbless Chukwu3 years ago in Longevity
The Benefits of Meditation for Managing Stress and Anxiety"
Meditation has been practiced for thousands of years in various cultures around the world. Its benefits are widely recognized, and it is increasingly becoming a popular tool for reducing stress and anxiety. In this article, we will explore why meditation is the key to reducing stress and anxiety and how it can help improve overall well-being.
By Sajawal Khan3 years ago in Longevity
Spiritual Salt: Healing Benefits of Salt in Spirituality
Spiritual Salt: The Healing Benefits of Salt in Spirituality Salt has been used for centuries for its healing properties. It has been used in religious and spiritual practices as well as in medical treatments. But did you know that salt can also have healing benefits for the soul? In this blog, we will explore the use of salt in spirituality and how it can help to heal and purify the spirit.
By Tracey 3 years ago in Longevity
Hypnosis, Self-hypnosis, and Hypnotherapy
In the 18th century, the Scottish surgeon James Braid coined the term hypnosis and began to use the technique in his medical practice to alleviate pain and other symptoms in patients. Hypnosis is a state of mind characterized by focused attention and reduced awareness of one's surroundings. It is a natural phenomenon that can be induced through various methods, including suggestion, visualization, and repetition.
By Priestess Ganesa3 years ago in Longevity
Mindfulness and Meditation Exercises For Mental Clarity and Relaxation
In today's fast-paced world, it's easy to get caught up in the chaos of daily life. Mindfulness and meditation exercises can be powerful tools for managing stress and promoting mental clarity and relaxation. In this article, we will explore some simple mindfulness and meditation exercises that can help you feel more calm, centered, and focused.
By Huseyin Fatih3 years ago in Longevity