meditation

Celebrating meditation guidance and gurus.

A Walk to Nirvana
Meditation calms the soul, it stablizes the mind and generates a special energy for you and the ones around you. Still, most of us don't have the time to do it. We all are busy in our own little world, where we are depressed, worried and scared.
By Aju Neeraj5 years ago in Longevity
Just Breathe
"As you breathe in, cherish yourself. As you breathe out, cherish all Beings." -H.H. The Dalai Lama Breathing, the first thing our body does after we are born and the last thing it does before we die. Something we very rarely think about because it is a natural function, but we should. So come with me now on a journey. One of discovery and exploration. One that will open your mind and hopefully ease the struggles of everyday life. A voyage, if you will, towards the inner core of "You".
By Gail S.5 years ago in Longevity
Meditation For Busy People
I have attached helpful sounds to utilize during this meditation to aid with relaxation. Running Water Meditation Guide: https://www.youtube.com/watch?v=jkLRith2wcc
By Makayla Richards5 years ago in Longevity
A Guided City Walk
Finally, you have a chance for a walk to clear your head. How can your head clear when you live in a city? No quiet green space anywhere near, unless you drive out. The noise, the rubbish on the floor, the people everywhere. How is it even possible? Allow me to guide you.
By Janine S White5 years ago in Longevity
The Journey to the Center
“Just stay at the center of the circle, and let all things take their course.” Lao Tzu. Thank you for joining me today. In a world like ours, in times like these, keeping a calm mind helps us find our strength to endure everything we have to face. It is in the center that all things become apparent, and the countless distractions drift around us as no more than clouded skies.
By Keane Neal-Riquier5 years ago in Longevity
Listen to the Movement of the Water as it Brushes the Sand.
In today's world, it is important to take a break and learn these techniques to relax your body and mind. This can be done anywhere, which I like. Just remember if you are at work in a presentation just make sure you are not the one giving it or having a test on it after.
By Trycia Lino5 years ago in Longevity
Walk With Intention
Walking is the most unexpected gift you can give to your body, mind, and soul. While traditional meditation is ideal, it's not always attainable. Especially for me, someone who has a lot of Mercury energy stimulating my chart. On my best days it's exhilarating, like ecstasy. Most days it can feel like white noise. Too much caffeine, but not enough motivation. Meditation is great, except that my body wants to release that excess energy too. And that's how I started going on long walks. I started walking in high school, not realizing that I was actually practicing mindfulness. I just took a walk one day, realized it helped me feel better, so I just kept going for walks. Pretty cool when it happens like that.
By Sami Genevieve5 years ago in Longevity
Moody Meditation
This meditation will help you calm down after dealing with a self-centered, egoistic acquaintance. We will spend this time breathing through our frustrations, and learning how to let it go and relax.
By _5 years ago in Longevity
A Walking Meditation Script
The following is a guided walking meditation. Before you begin, make sure that you have time for this walk. Put on your walking shoes and make sure you grab everything you need.
By Annie5 years ago in Longevity
The Power of Nature
Imagine a long footpath trailing through an overgrown lush tree-filled forest, the sound of water running gently from a nearby stream.
By Charmaine van der Merwe6 years ago in Longevity
Stay Strong, Go Further
Guided Meditation The morning is an opportunity to start refreshed from the night's slumber and wake to meet the sun. The sun, bright, filled with natural energy, ancient wisdom, and a beauteous power to warm the body. As we step into ourselves and move to go outside.
By Victoria Kert6 years ago in Longevity
Guided Meditation For Tension & Stress Relief
We are going to begin a guided meditation that will last for a few moments in hopes to relax your body and relieve yourself of some of your daily stressors. Feel free to play some soft and calming music, here are a few of my recommendations:
By Makayla Richards6 years ago in Longevity