meditation
Celebrating meditation guidance and gurus.
Unplug to Reconnect
Discover the power of digital detox to reclaim your peace of mind Have you ever scrolled for hours, only to feel more exhausted than before? You’re not alone. In a world that never stops buzzing, pinging, and refreshing, our attention spans are crumbling, our sleep is suffering, and meaningful connections are slipping through our fingers. Enter the digital detox—a conscious choice to unplug from screens and plug into real life. It might sound drastic, even impossible. But what if the clarity, focus, and peace you’ve been searching for is just a few screen-free days away? The digital detox is more than a trend—it’s a lifeline.
By Bubble Chill Media 11 months ago in Longevity
The Best Anti-Aging Secrets Backed by Science
Aging process, but the way we age is largely influenced by our lifestyle choices. While we can’t stop time, science has uncovered numerous ways to slow down the effects of aging. From nutrition and skincare to exercise and stress management, small changes can make a big difference in maintaining a youthful appearance and overall health.
By Muhammad Asif11 months ago in Longevity
5 Simple Exercises to Stay Fit Without Going to the Gym
Staying fit doesn’t mean you have to spend hours at the gym. With the right exercises, you can build strength, improve endurance, and stay healthy—all from the comfort of your home or any open space. Whether you're short on time, prefer working out alone, or just don’t enjoy the gym environment, these five simple exercises will help you stay in shape without needing expensive equipment.
By Muhammad Asif11 months ago in Longevity
Spirituality and the Divine: The Crown Chakra
We often associate the number seven with God or divinity. We think of it as connecting or relating to the otherworldly, higher levels of consciousness, and a way of really seeing things in this bigger, cosmic way. It can even help us think about dimensions, and how we reach other dimensions in this life.
By Slgtlyscatt3red11 months ago in Longevity
Peppermint Oil: The Staple You Didn’t Know You Needed
Peppermint Oil: The Tiny Bottle with Endless Potential Peppermint essential oil is one of those small yet mighty staples that belongs in every home. Affordable, accessible, and incredibly versatile, this cool and invigorating oil has earned its reputation as a go-to remedy for countless everyday needs. Whether you’re using it to soothe a headache, freshen your breath, or add a burst of freshness to your home, peppermint oil consistently delivers powerful results with just a drop or two.
By Annie Edwards 11 months ago in Longevity
The Third Eye Chakra
The sixth chakra, or third eye chakra, is located at the brow and is associated with the color indigo. This chakra controls your intuition, beliefs, and attitudes. The third eye controls our pysche and our "sixth sense", making this a very spiritual chakra that taps into higher levels of consciousness, along with the 7th chakra.
By Slgtlyscatt3red11 months ago in Longevity
Why is the Fifth Chakra so Important?
The fifth chakra, or throat chakra, is located at the throat and is associated with the color blue, usually a light blue hue. This chakra is commonly associated with our person strengths and weaknesses with communication and self-expression. It fosters our ability to be expressive with our thoughts and feelings in the world. Your throat chakra helps you gain insight into how to communicate properly and how to resolve conflicts. Your self-expression is of the utmost importance here.
By Slgtlyscatt3red11 months ago in Longevity
From Bangkok to Phuket!
I have been writing about dreams a lot lately. Eating late at night and watching horror movies is a lethal combination. It sets the stage for the worst of nightmares. This one was so vivid and real, I woke up with a new lease on life. Sometimes, dreams are where our answers lie.
By Antoni De'Leon11 months ago in Longevity
