mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
Roots and Fruit
Most people evaluate life by what shows. Results, behavior, success, failure, growth, collapse. Fruit is easier to measure than roots, so it becomes the focus almost by default. When something goes wrong, attention rushes to what is visible and immediate. When something goes right, credit is assigned to the most recent action. But this way of seeing consistently misreads causality. Fruit is never the beginning of the story. It is the result of something that has been growing quietly, often unnoticed, for a long time.
By Peter Thwing - Host of the FST Podcast40 minutes ago in Longevity
The Doctor Who Couldn't Heal Me
My hands shook as I read the test results for the third time. Everything came back normal. Again. Yet my body was falling apart. Chronic migraines. Digestive issues that left me doubled over. A fatigue so deep that climbing stairs felt like running a marathon. I'd seen five specialists, tried twelve medications, and spent thousands of dollars searching for answers that never came.
By Fazal Hadiabout 7 hours ago in Longevity
Learners Vs. The Learned
There is a quiet but powerful difference between people who continue learning and those who decide they are finished. It is not about intelligence, credentials, or degrees. It is about posture. One group stays open. The other closes the door.
By Destiny S. Harrisabout 14 hours ago in Longevity
5 Habits You Should Integrate Daily For Balance, Health, and Success
Meditate. Take a walk. Get a workout in. Read a book that grows your mind. Stretch your body and take deep breaths. These five habits may look almost too simple to matter, but that is exactly why they work. They do not require special equipment, expensive memberships, or perfect conditions. They require intention and consistency. When practiced daily, they can significantly improve how you feel physically, mentally, and emotionally.
By Destiny S. Harrisabout 14 hours ago in Longevity
5 Habits You Should Integrate Daily For Balance, Health, and Success
Meditate. Take a walk. Get a workout in. Read a book that grows your mind. Stretch your body and take deep breaths. These five habits may look almost too simple to matter, but that is exactly why they work. They do not require special equipment, expensive memberships, or perfect conditions. They require intention and consistency. When practiced daily, they can significantly improve how you feel physically, mentally, and emotionally.
By Destiny S. Harrisabout 14 hours ago in Longevity
VITAMINS THAT KEEP FEMALES ALWAYS TEENAGER
Vitamins Required for Healthy Skin and Hair Growth Healthy skin and strong, lustrous hair are not achieved by external care alone. While creams, oils, and shampoos help protect and nourish from the outside, true beauty begins from within. Vitamins play a crucial role in maintaining skin elasticity, preventing premature aging, supporting hair growth, and reducing hair fall. A deficiency in essential vitamins often reflects quickly through dull skin, acne, pigmentation, brittle hair, and excessive hair loss.
By Ibrahim Shah a day ago in Longevity
What Health Benefits Are Hiding Inside Salt Bricks Rooms?
Introduction Salt brick rooms are specialized wellness environments constructed primarily blocks bricks made from natural salt, often Himalayan pink salt. Rooms designed simulate therapeutic atmosphere natural salt caves, offering visitors unique combination physical mental health benefits.Walls, floors, sometimes ceilings lined pink salt bricks, creating microclimate enriched salt particles.
By Emily Rosie2 days ago in Longevity
The Night That Changed Everything
For three years, I existed on five hours of sleep a night. I wore it like a badge of honor. "I'll sleep when I'm dead," I'd joke, downing my fourth coffee before noon. I convinced myself that rest was for the weak, that success required sacrifice, and that sleep was just time I couldn't afford to waste.
By Fazal Hadi2 days ago in Longevity
