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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
The issue with vaccinations
Having to persuade someone over 60 that vaccinations are beneficial is not usual. People of my father's generation would typically respond, "Hell, yes!" when asked whether they believe immunizations are beneficial, but there are undoubtedly exceptions to this norm. They may share tales of their buddy who battled to conceive after a terrible episode of mumps as a youngster, the mother next door who lost a baby to whooping cough, or the student in their school year who was permanently disabled due to a case of polio.
By GOOD HEALTH10 months ago in Longevity
The Hidden Reason You’re Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
😳 The “Invisible System” That’s Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova10 months ago in Longevity
How To Lose Weight QUICK: 1-Month Weight Loss Tips
Nutrition is priority number one when it comes to losing weight, and particularly losing weight quickly. We need to create a calorie deficit and what this means is that we're eating fewer calories than we're burning every day. We can either go out there and burn way more calories by exercising or you can scale back on the foods we're eating. Both are important but when it comes to losing weight quickly, nutrition is essential. You cannot out exercise a bad diet. It's far easier to not eat 600 calories from that bag of chips than it is to go out on a treadmill and spend 1 hour to burn those same calories.
By Kevin's Home Alone10 months ago in Longevity
Is Your Mouth Making You Sick? The Silent Dental Infection Destroying Your Health
🧠 The Hidden Mouth-Body Connection Nobody Talks About Most people think oral health is just about teeth and gums. But modern research shows your mouth is the gateway to your entire immune and nervous system — and the impact is massive.
By Rukka Nova10 months ago in Longevity
Doctors Hate This One Morning Habit: The Silent Killer Lurking in Your Daily Routine
🌅 The Shocking Truth About Your Morning Routine For decades, we’ve been told that “success starts with the morning.” Wake up early. Take a cold shower. Drink lemon water. Meditate. Journal. Manifest. Hustle. But what if this entire culture of productive mornings is built on a lie?
By Rukka Nova10 months ago in Longevity
The Toxic Sleep Mistake Millions Make Every Night — And It's Slowly Destroying Your Health
🌙 The Silent Threat That’s Ruining Your Sleep (And No One Is Talking About It) You dim the lights, tuck yourself in, maybe play a calming podcast or turn on white noise. You think you're sleeping — but what if your body is spending eight hours fighting off a toxic assault?
By Rukka Nova10 months ago in Longevity
