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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.
Robert F. Kennedy Jr. Introduces New Dietary Guidelines: What It Means for Your Health
Millions of Americans are paying attention to Robert F. Kennedy Jr.’s newly released dietary guidelines, which suggest some big changes in the way people think about food. Rather than focusing on low-fat diets and strict calorie limits, these guidelines encourage eating more whole foods, protein, and healthy fats, while cutting back on heavily processed items and added sugars.
By Waqar Khan25 days ago in Longevity
Masturbating Ourselves to Death: Unpacking the Myth and The Real Modern Risk
Let’s clear the air immediately: you cannot, from a purely physiological standpoint, masturbate yourself to death. The provocative phrase “masturbating ourselves to death” isn’t a literal medical warning but a potent metaphor for a much more insidious modern dilemma. It points to how our relationship with self-pleasure, fueled by unprecedented access to digital stimulation, can morph into a habit that drains our vitality, time, and real-world connections.
By Epic Vibes29 days ago in Longevity
Why Men Seek Casual Sex: Power, Control, and the Psychology of Modern Masculinity
Let's start with a sentence that often echoes through dating discourse, social media hot takes, and late-night conversations: "Men just want one thing." That "thing" is almost universally assumed to be casual, no-strings-attached sex. But what if we're only seeing the surface? What if the pursuit of casual encounters is less about the physical act itself and more about what it represents?
By Epic Vibesabout a month ago in Longevity
The Myth of Swedish Massage
Why Swedish Massage Still Confuses Clients Seeking Massage Therapy in Olympia Swedish massage is one of the most widely recognized terms in the world of bodywork, yet almost no one can accurately explain what it means. Clients searching for massage therapy in Olympia
By Reiki Massage Metaphysical Healing Service2 months ago in Longevity
FODMAP: The Sugar Trap
For most people, food is fuel. For others, it feels like a daily negotiation between pleasure and pain — the joy of eating versus the fear of bloating, cramps, or the sudden urgency to find a bathroom. If that balancing act sounds familiar, you’re far from alone. A growing body of research suggests that one culprit may lurk in plain sight: FODMAPs, a group of fermentable carbohydrates that can wreak havoc on sensitive digestive systems.
By Alain SUPPINI2 months ago in Longevity
Willowmeana's Guide To Making Recovery from Surgery Suck Less
Last week I had surgery. And I've decided it sucks. I mean, I decided that last time, too. I've had 4 surgeries now, ranging from cutting out a huge portion of my intestines, a gallbladder removal, and two exploratory surgeries. And EVERY time, I've come to the same conclusion: It. Freaking. SUCKS.
By Hope Martin2 months ago in Longevity
