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Organic and natural recipes, tips, and tricks to live a health and wellness Longevity lifestyle.

Your Health Is Your Wealth: Small Habits, Big Impact
Introduction In today’s fast-paced digital world, we often ignore the very engine that drives us—our health. We prioritize deadlines, devices, and distractions, while our body quietly absorbs the pressure. But here’s a truth worth remembering: your health is the foundation of your success, happiness, and freedom. It’s time to invest in it, one small habit at a time.
By KAMRAN AHMAD7 months ago in Longevity
Are Chemicals Causing Cancer in Young People
Cancer in young people is no longer a rare diagnosis. Over the past few decades, scientists and healthcare providers have observed a troubling rise in early-onset cancers. While genetics and lifestyle factors have always played a role, researchers are increasingly asking a critical question. Could everyday chemical exposure be a hidden culprit?
By Lucy watson7 months ago in Longevity
It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.
Late-night snacking has a bad reputation — and for good reason, to be honest. It can mess with your sleep and your digestion (triggering acid reflux, in particular). And rather than reaching for celery sticks and carrots, people tend to gravitate toward less-than-healthy choices — namely, foods high in fat, salt and sugar like chips, crackers and cookies — when snacking after dark.
By Kristen Orkoshneli7 months ago in Longevity
Is Obesity a Disease or a Lifestyle Issue?
Obesity rates are rising rapidly across the globe, with the World Health Organization estimating that over 650 million adults are clinically obese. As waistlines expand, so does the debate: Should obesity be officially recognized as a disease rather than just a condition caused by lifestyle choices?
By Lucy watson7 months ago in Longevity
Why Profit-At-All-Costs Business Models Can Be Harmful In Human Healthcare
Western Medicine has Accomplished some Amazing things. The Doctors who work in the Field of Western Medicine are often Truly Amazing Humans Who Seek to Live the Hippocratic Oath to its Fullest...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Knowing When To Stop To Perform Greater
I Love Pushing the Limits. If you look at My Life and Career... There is an Ever Growing List of Accomplishments that Proves It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)7 months ago in Longevity
Researchers find a novel organelle in human cells that could have a significant effect on health.
The field of cell biology is one of hidden structures and perpetual motion. Decades of studies with microscopes, stains, and models have given us a great deal of knowledge about cells. However, surprises still arise in this well-traveled area—enter the "hemifusome."
By Francis Dami7 months ago in Longevity
Gut bacteria linked to fertility issues in women with polycystic ovary syndrome, research indicates
Women with polycystic ovary syndrome (PCOS) have lower levels of a gut microbe, new research suggests. PCOS is the most common hormonal condition in women of reproductive age and yet, despite being a leading cause of infertility, very little is known about what causes it or how to treat it.
By 🍂🍂🍂.7 months ago in Longevity
Should You Still Take Vitamin D Supplements in the Summer? Here's What Experts Say
With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer?
By 🍂🍂🍂.7 months ago in Longevity
Single-celled organisms set for greater role in gut health
The typical human digestive tract is home to one of the densest communities of microorganisms on the planet. Bacteria dominate researchers’ attention, with the roles of other members of this ecosystem, such as tiny but abundant viruses, receiving less scrutiny. Perhaps the most neglected players of all, however, are also among the largest and most complex: single-celled organisms called protists.
By 🍂🍂🍂.7 months ago in Longevity
From Farm to Healing: How Natural Foods Support the Body
In the midst of pill-pro prio and prescription-filled globe, there is a quiet revolution happening in kitchens across the globe: food as medicine is being restored. Long before the pill-making companies took over, ancient cultures made use of herbs, spices, fruits, and vegetables to stay healthy and cure illness. Modern science does what our ancestors long ago already discovered—nature's pantry holds potent medicine for virtually all except the most rare diseases.
By Velma Lovemore7 months ago in Longevity
Vitamin C Doesn’t Just Brighten Your Skin — It Rewrites Its DNA, Says New Study"
The skin is our first protective barrier. With time, the outer layer, the epidermis, thins out. It loses its ability to block external harm. Keratinocytes form most of this layer, moving upward to create the skin’s shield.
By 🍂🍂🍂.7 months ago in Longevity