psychology
Studying the complexities of the human mind and its many functions and behaviors.
Unplugged: Managing Stress in the Digital Age
Introduction: In today's fast-paced and constantly connected world, stress has become an unavoidable aspect of daily life. From the pressures of work, finances, and relationships to the constant bombardment of news and social media, it's no wonder that stress levels are on the rise. But what exactly is stress, and why does it have such a profound impact on our health and wellbeing?
By Yorick Droid3 years ago in Longevity
Prioritizing Mental Health: Promoting Awareness, Support, and Inclusivity in Society
Emotional well-being is a basic part of our general prosperity and influences our capacity to lead satisfying and useful lives. Be that as it may, notwithstanding its significance, emotional well-being keeps on being criticized and misconstrued in numerous social orders, prompting deficient help and treatment for those out of luck.
By Sudip Dutta3 years ago in Longevity
Clutter house is the silent killer of mental health
New research has found that almost half of the world’s population suffers from some form of anxiety, with many having their mental health deteriorating as a result. Mental illness is on the rise, and people have become more aware than ever before of the negative effects it can have on our lives.
By Julie Jerlin J3 years ago in Longevity
Top 10 autoimmune diseases in children
What are autoimmune diseases in children? Autoimmune diseases are a group of conditions that occur when the body’s immune system attacks its healthy cells, tissues or organs. Symptoms vary among the various autoimmune diseases and can include many different symptoms. The most common autoimmune diseases in children are rheumatoid Arthritis, lupus, Addison’s disease, Psoriasis and type-1 diabetes.
By Julie Jerlin J3 years ago in Longevity
Alta Major
Intro to Alta Major The Alta Major chakra is a less commonly discussed minor chakra in the mind-body-spirit complex of energy centers that regulate the living experience. Have you heard of it before? Whether the answer is yes or no, we all have the alto major in our field, and it is a fascinating energy gate, energy center, or chakra, however you like to refer to them, that facilitates our connection with our higher self, the akashic field, and our connection to higher wisdom, higher consciousness, and All That Is.
By Jenna in the Stars3 years ago in Longevity
Parents are the cause of childhood obesity
What defines Obesity? Obesity means the accumulation of excessive or abnormal fat in our bodies. Childhood obesity is worse because it leads to other diseases like cardiac diseases, high blood pressure, diabetes and certain psychological problems like low self-esteem and depression. It creates other health-related issues like cardiac diseases, diabetes, high blood pressure and certain type of cancers. To find the obesity range, Body Mass Index (BMI) is defined. BMI is determined by kg/m2 which is weight in kilograms divided by height in meters squared.
By Julie Jerlin J3 years ago in Longevity
How being workaholic affects relationship?
Are you a workaholic? Do you put your job before everything else? Workaholism is defined in various categories. However, in general, it is defined by working long hours (beyond what is necessary for the job or for financial support), being preoccupied with work all the time, and not enjoying one’s job for reasons unrelated to the demands of the job itself. If so, then there’s a chance that your relationship with your significant other may be suffering from the same issues.
By Julie Jerlin J3 years ago in Longevity
Navigating the Stages of Life: Understanding and Embracing the Journey
The life cycle is a complex and multifaceted process that all living beings go through. It's a journey that encompasses many different stages, each with its own challenges, opportunities, and lessons.
By MAKING REAL MONEY3 years ago in Longevity
Fertility : Men
There are several ways men can increase their fertility, including: Maintain a healthy weight: Being overweight or underweight can affect fertility. Men should aim for a healthy body mass index (BMI) between 18.5 and 24.9. Exercise regularly: Regular exercise can improve fertility by boosting testosterone levels and improving sperm quality. However, excessive exercise can have the opposite effect, so moderation is key. Eat a healthy diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can help improve fertility. Avoid smoking and drugs: Smoking and drug use can decrease sperm count and motility, so it's important to avoid these substances. Limit alcohol intake: Excessive alcohol consumption can decrease testosterone levels and impair fertility, so men should limit their intake to no more than 2 drinks per day. Reduce stress: High levels of stress can affect fertility by decreasing testosterone levels and sperm production. Men can reduce stress by practicing relaxation techniques like yoga or meditation. Consider supplements: Some supplements, like folic acid, zinc, and vitamin C, can help improve sperm quality and production. However, it's important to speak with a healthcare provider before starting any supplements. Avoid exposure to toxins: Exposure to toxins, like pesticides and chemicals, can affect fertility. Men should avoid exposure to these substances whenever possible. Avoid prolonged exposure to heat: High temperatures can decrease sperm production, so it's important to avoid prolonged exposure to sources of heat like saunas, hot tubs, and laptops on the lap. Practice safe sex: Sexually transmitted infections (STIs) can affect fertility, so it's important to practice safe sex and get tested regularly. Get enough sleep: Lack of sleep can affect hormone levels and decrease fertility. Men should aim for 7-8 hours of sleep per night. Consider medical treatment: If a man has an underlying medical condition that's affecting his fertility, medical treatment may be necessary. This could include hormone therapy, surgery, or other treatments. Take a break from cycling: Cycling can put pressure on the testicles and affect sperm production. Men who cycle frequently may want to take a break or switch to a different form of exercise for a while. Avoid certain medications: Some medications, like certain antibiotics and anti-inflammatory drugs, can affect fertility. Men should speak with their healthcare provider about any medications they're taking to determine if they could be affecting their fertility. Manage chronic health conditions: Certain chronic health conditions, like diabetes and high blood pressure, can affect fertility. It's important to manage these conditions through lifestyle changes and/or medication to help improve fertility. Avoid exposure to radiation: Exposure to high levels of radiation, like from X-rays or radiation therapy, can affect fertility. Men should avoid unnecessary exposure to radiation whenever possible. Practice good hygiene: Poor hygiene can increase the risk of infection, which can affect fertility. Men should practice good hygiene by washing their hands regularly and keeping their genital area clean. Consider assisted reproductive technology (ART): If other treatments haven't been successful, couples may want to consider ART, which includes procedures like in vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI). Manage stress and anxiety: Stress and anxiety can have a negative impact on fertility, so it's important for men to find ways to manage their stress levels. This could include practicing relaxation techniques like deep breathing, yoga, or meditation, or seeking counseling or therapy. Get regular check-ups: Regular check-ups with a healthcare provider can help identify any underlying health issues that may be affecting fertility. Men should make sure to get regular physical exams and screenings for conditions like STIs. Avoid excessive exposure to environmental toxins: Exposure to environmental toxins like pesticides, heavy metals, and industrial chemicals can affect fertility. Men should take precautions to avoid exposure to these toxins whenever possible, such as wearing protective gear or avoiding certain activities.
By Karthik Raj3 years ago in Longevity
