psychology

Studying the complexities of the human mind and its many functions and behaviors.

The Stranger In The Mirror
We all have that moment in the day where we stop and stare at our reflection in the mirror. We take a good, hard look at ourselves and sometimes we don't like what we see. Maybe we don't like our hair, our clothes, or the way we look that day. But have you ever stopped to really think about the person looking back at you? Who are they? What do they want? What are they afraid of?
By Kabinga Charline Mazaba3 years ago in Longevity
How to Calm Down Anxiety in Five Simple Steps
A common misconception about anxiety is that it can be eliminated instantly, but this isn’t true at all. An anxious person will feel anxious even if they don’t have enough reason to feel this way, which may leave them feeling like nothing will work to calm them down. However, there are ways to deal with anxiety that do work and that can help you achieve the peace of mind that you deserve! Here are some simple tips on how to calm down anxiety in ten steps or less.
By Faith 3 years ago in Longevity
Why I’m Scared to Face My Traumatic Past — and How It’s Preventing Me from Living My Life
We all have a cross to bear. Some crosses are heavier than others, but we all have them. And while we may not be able to control the weight of our crosses, we can control how we carry them. For me, my cross is the trauma I experienced in my childhood. It’s something I’ve tried to forget, but it haunts me every day. It prevents me from living my life the way I want to — and that’s why I’m scared to face it.
By Kabinga Charline Mazaba3 years ago in Longevity
Three Levels of Change in Life You Can Never Escape!
We all know change is inevitable. But did you know there are different types of change? In this blog post, we'll explore the three levels of change—outcome change, process change, and identity change—so that you can better understand the changes happening in your life.
By Kabinga Charline Mazaba3 years ago in Longevity
A Change of Perspective: Validation From Within
Oprah once said “I’ve talked to nearly 30,000 people on this show, and all 30,000 had one thing in common: They all wanted validation,”
By Kabinga Charline Mazaba3 years ago in Longevity
The Fiercest Competition Lies Within
Every day we wake up and face the world. We go to work or school and interact with others. We compete with our co-workers, friends, and even strangers. We are constantly trying to prove ourselves and come out on top. But what if I told you that the fiercest competition lies within? That the person you need to beat the most is yourself?
By Kabinga Charline Mazaba3 years ago in Longevity
Nothing Wrong Nothing Missing!
Have you ever found yourself in a situation where you know you need to make a change, but for some reason, you just can't seem to do it? Maybe you've been meaning to exercise more, eat healthier, or save money, but old habits die hard and changing feels like too much work. In fact, there's a scientific reason why we resist change, even when we know it's good for us.
By Kabinga Charline Mazaba3 years ago in Longevity
Habits for a Happy and Healthy Older Age
Love, which includes friendship and a supportive social network, may reduce the risk of death. People who keep their commitments, such as doctor's appointments, dates with friends, and work meetings, live longer lives.
By Willie Wun3 years ago in Longevity
The Power of Neuroplasticity
Most of us have experienced some sort of trauma in our lives. Whether it's a car accident, a natural disaster, or something more personal, trauma can have a lasting impact on our mental and emotional health. One of the most fascinating things about the human brain is its ability to change and adapt in response to trauma. This phenomenon is known as neuroplasticity.
By Kabinga Charline Mazaba3 years ago in Longevity
The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
How This Book Helped Me To Set Boundaries and Find Peace
A few months ago, I was struggling with setting boundaries in my relationships. I didn't know how to say no without feeling guilty, and I was constantly getting taken advantage of. I felt like I was never really able to put my needs first, and I was starting to resent the people in my life. That's when a friend recommended this book to me, and it completely changed my life.
By Kabinga Charline Mazaba3 years ago in Longevity