self care
For a healthy mind, body, and soul.
4 Powerful Brain Workouts to Improve Memory and Build Mental Strength
Keeping the mind active is just as essential as maintaining physical fitness. Many people work hard to strengthen their bodies but overlook the importance of exercising the brain. Just like muscles, the brain performs better when it is challenged and stimulated. According to modern neuroscience, certain habits can greatly improve memory, focus, and overall mental agility. These activities are simple, practical, and suitable for anyone who wants to stay sharp and mentally strong.
By Muhammad Reyaz2 months ago in Longevity
A Diet to Battle Hypertension: The Concept of the DASH Diet
A Diet to Treat Hypertension High blood pressure can be a killer. A leading cause of death in the United States is heart disease. While some are genetic, high blood pressure is a culprit. There is medication designed to help treat this condition, but it may not be enough. Lifestyle changes, which include a particular diet, are usually needed.
By Dean Traylor2 months ago in Longevity
Date Day And Night
We have some fun local events that we have only recently started attending, because of our now regular date night. We went to see Georgette Jones, and she was great. She sang like her mother and sang songs by both her mother and father.
By Denise E Lindquist2 months ago in Longevity
The Hidden Clock in Our Cells: How Mitophagy May Hold the Key to Longer, Healthier Lives. AI-Generated.
The pursuit of longevity often brings to mind ideas like antioxidants, diet, exercise, or the latest miracle supplement. But beneath all these familiar concepts lies a lesser-known, incredibly important biological process that may shape how long and how well we live: mitophagy. This cellular housekeeping mechanism, responsible for identifying and clearing damaged mitochondria, plays an essential role in maintaining metabolic balance and supporting healthy aging. Though the word itself sounds esoteric, mitophagy is a crucial component in our biological quest to stay youthful, energetic, and resilient.
By Kyle Butler2 months ago in Longevity
Circadian Lighting: Boosting Health & Productivity
I never imagined light could change the way I moved through a day. It was always just something in the background—bright enough to see, dim enough to relax, nothing to think too deeply about. But there was a time when I began noticing that certain rooms felt strangely different even when everything else looked normal. Some spaces made me feel clear and awake the moment I stepped in. Others felt like they stole my focus before I even sat down.
By illumipure2 months ago in Longevity
The Salt Trap: How Holiday Ham and Canned Foods Can Skyrocket Your Sodium Without You Realizing It
Medical Disclaimer This article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Nothing here should be taken as personal medical advice. Always consult with your physician, healthcare provider, or qualified medical professional about your specific health questions, symptoms, or lab results.
By Tarsheta (Tee) Jackson2 months ago in Longevity
The Moment I Remembered I Deserve Beautiful Things
Somewhere between the night shifts, the caregiving, the endless lists, and the quiet moments where I poured my whole heart into everyone else, I forgot I was allowed to have something beautiful. Not extravagant. Not loud. Just something that felt like mine—a small reminder that the woman behind the responsibilities still exists.
By Karen Sanderson2 months ago in Longevity
Why Loyalty Is a Daily Choice, Not a Promise
Loyalty is said a lot, but it is most likely to be fulfilled in everyday deeds. Words can be good but without consistent behavior, then words are useless. True loyalty means that one has to appear even when conditions are difficult or inconvenient. It is coded in the decisions that people take on daily basis not only in the good times but even more in the bad times.
By Grace Smith2 months ago in Longevity
Meditation-It's not that hard!
I’m going to be honest with you: I’m terrible at meditation. Even though I practice it nearly daily, I still struggle. And you know what? That’s ok! Meditation (like life) is a journey, not a destination. It’s not a game where the athlete who can run the fastest or throw the farthest triumphs. Instead, it is a pathway toward connecting with your inner self: the part of you that constantly exists in a state of calm, peace, and joy, which is often dominated by the ‘noise’ of life, and the constant barrage of negative, hopeless thoughts that accompany any mental illness.
By Jonathan Mandel2 months ago in Longevity
The Day I Realized Water Was the Health Habit I Was Ignoring. AI-Generated.
If someone had told me a year ago that water could completely transform my energy and mental clarity, I probably would have laughed. After all, we all drink water every day. It sounds too basic to matter. I used to think the same until one small health shift made me understand how deeply hydration affects the body and mind.
By Veronica Bennett2 months ago in Longevity
