self care
For a healthy mind, body, and soul.
Truth Is Often Rejected Because It Demands Change
There is a widespread assumption, rarely spoken but deeply believed, that truth will eventually be accepted if it is communicated clearly, patiently, and with genuine goodwill. When resistance appears, the instinct is to search for error in tone, framing, or explanation. The underlying belief is simple: if the truth were presented well enough, rejection would disappear. This belief is comforting, but it is false. History, Scripture, and lived experience all point in the same direction. Truth is often rejected not because it is unclear, but because it is costly.
By Peter Thwing - Host of the FST Podcast5 days ago in Longevity
The Simple Habit That Adds Years to Life
I'll never forget the day I found Mr. Chen collapsed in his garden. I was rushing to my car, late for work as usual, when I spotted him lying among the tomato plants. My heart dropped. I ran over, phone already dialing 911, prepared for the worst.
By Fazal Hadi5 days ago in Longevity
Preservation for Eternal Impact
It is easy to feel as though most of what is said disappears. Words are spoken, written, posted, argued over, and then quickly buried beneath the next wave of noise. Attention moves on. Platforms refresh. What once felt urgent becomes invisible. In that environment, a quiet but persistent question emerges. What actually lasts. And more uncomfortably, what is worth preserving when so much seems to vanish without consequence.
By Peter Thwing - Host of the FST Podcast6 days ago in Longevity
The Punishment of Murder
It was one o’clock at night, and Kamran was awake. Sleep had abandoned him, as if it had parted from him forever. His life had become a torment; he was alive, yet not truly living. His body was merely breathing—his mind trapped in despair. He sat in the jail cell, staring at the walls, which seemed to radiate terror. Loneliness gnawed at him from all sides.
By Sudais Zakwan6 days ago in Longevity
Essence, Embodiment, and Relational Reality
The Failure of Reduction and the Need for Synthesis There is a persistent failure in many modern attempts to explain what a human being is. Some frameworks reduce the person entirely to matter, insisting that identity, consciousness, morality, and meaning are nothing more than emergent properties of physical processes. Other frameworks move in the opposite direction, detaching spirit from reason and grounding belief in intuition alone, often at the cost of coherence or accountability. Both approaches fail because both misunderstand essence. One denies that essence exists at all. The other treats it as something vague and undefinable.
By Peter Thwing - Host of the FST Podcast7 days ago in Longevity
The Morning She Finally Chose to Stay
Rebecca didn't plan to be alive on her thirty-second birthday. She'd spent the previous six months in a fog so thick that some days she couldn't remember what hope felt like. Depression had wrapped itself around her like a heavy blanket, suffocating every dream, every smile, every reason to keep going.
By Fazal Hadi7 days ago in Longevity
