self care
For a healthy mind, body, and soul.
Emotional Intelligence and Mindfulness: The Perfect Match
Mindfulness and emotional intelligence is a conversation on its own, however, when combined, it creates a force to reckon with. Mindfulness is the technique of being fully present, paying attention to thoughts and feelings without judgment. Emotional intelligence is the capacity to perceive, manage, and harness emotion clearly. Together, mindfulness further enriches emotional intelligence by enhancing the level of internal state awareness. This enhanced self-awareness translated to more carefully considered reactions in my daily life. Whereas mindfulness hones focused awareness and presence, emotional intelligence provides the means to process emotions more effectively, enabling a balanced approach that promotes resilience and empathy, as well as more rewarding interpersonal relationships.
By Grace Smith6 months ago in Longevity
The Era of Repair:
This question is often asked of older couples: how did you manage to stay together so long? The answers tend to sound deceptively simple, but they reflect a set of values that no longer dominate cultural norms. The truth is that long-term relationships were rarely sustained because everything was easy or people were perfectly compatible. They endured because repair was valued over replacement. In past generations, when something was broken, people fixed it. They did not discard it at the first sign of wear.
By Dr. Mozelle Martin6 months ago in Longevity
Custom Orthotics vs. Over-the-Counter Insoles: A Guide to What’s Right for Your Feet. AI-Generated.
Walk into any pharmacy or supermarket, and you’ll be greeted by an entire aisle dedicated to foot care. It’s a colorful wall of gel inserts, foam cushions, and "arch supports" all promising instant relief from foot pain. For many, this is the first and only stop in their search for comfort. But on the other end of the spectrum lies the medical-grade solution: custom orthotics.
By Fits Perfect: Custom Orthotics6 months ago in Longevity
That Nagging Knee Pain Might Be Starting in Your Feet. AI-Generated.
You’ve tried stretching your hamstrings, icing your knee, and strengthening your glutes, but that nagging pain in your knee or lower back just won’t quit. It’s a frustrating cycle for millions of people who treat the site of their pain without ever considering its true origin. The culprit is often hiding in plain sight, at the very foundation of your body: your feet.
By Fits Perfect: Custom Orthotics6 months ago in Longevity
5 Myths About Custom Orthotics You Probably Believe. AI-Generated.
Foot pain is a near-universal experience. Whether it's the dull ache after a long day on your feet, the sharp sting of plantar fasciitis in the morning, or the nagging soreness from a weekend run, most of us have been there. In our search for relief, we’re faced with a confusing wall of options: squishy gel inserts, self-service kiosks at the mall, and medical-grade devices from a doctor.
By Fits Perfect: Custom Orthotics6 months ago in Longevity
Sunflower Falsehoods
Another talented Vocal creator, Marilyn Glover, wrote a beautiful piece on the False Sunflower. It was thought-provoking and made me realize just how much nature can reveal about the human condition. I also realized I wanted to share what I learned about myself as I read her Morning Huddle.
By Krysha Thayer6 months ago in Longevity
False Sunflower Insists on Uncovering Your Hidden Truth
Welcome to the September 1st edition of my Monday Morning Huddle. Today's message comes from the False Sunflower. For those unfamiliar, my huddle has absolutely nothing to do with work, but instead focuses on nature paired with spiritual notes, channelled and delivered by yours truly.
By Marilyn Glover6 months ago in Longevity
Is It Nail Fungus? Fast Facts on Symptoms and When to Get Help
If one of your toenails has quietly turned yellow, thick, or crumbly, don't ignore it. Nail fungus (onychomycosis) is common—and catching the early signs can spare you months of hassle and keep you from getting complications. Here's your quick, clinician-vetted rundown on the warning signs, who's at risk, and when to see a professional.
By Velma Lovemore6 months ago in Longevity
Stronger for Longer: How Exercise Shapes the Path to Longevity
Introduction Few interventions are as consistently linked to longevity as physical activity. While genetics influence lifespan, lifestyle choices play a much bigger role in determining how long and how well we live. Exercise is often seen mainly as a way to manage weight or build muscle. However, it is one of the strongest tools for slowing biological aging. From protecting the heart to sharpening the mind, physical activity impacts every system in the body. For those looking to add both years and vitality to life, regular exercise is essential for healthy aging.
By Kyle Butler6 months ago in Longevity
How to Be a Calm in the Storm: Recognising a Panic Attack in Public and Offering Help
You’re in a queue at the supermarket, waiting for a train, or simply walking through a park. Suddenly, the person next to you seems to be in profound distress. They might be clutching their chest, breathing rapidly, or looking around with sheer terror in their eyes. Your first instinct might be concern, but it’s often followed by uncertainty. What’s happening? Is it a medical emergency? What should I do?
By Epic Vibes6 months ago in Longevity
Understanding the Posterior Annular Tear: Your Path to Pain Relief and Healing
If you’ve ever felt a sharp, persistent pain in your lower back, perhaps shooting down your leg, you know how debilitating it can be. It can turn simple tasks like tying your shoes or getting out of a car into monumental challenges. Often, this kind of pain is brushed off as a simple "bad back," but sometimes, the culprit is something more specific: a posterior annular tear.
By Epic Vibes6 months ago in Longevity
