weight loss
Inspirational and healthy ways to lose weight.
“How I Took Control of My Diabetes—And The Diet That Saved My Life”
How I Took Control of My Diabetes—And The Diet That Saved My Life By Umar Farooq I remember the moment like it was yesterday. The doctor looked at me with concern and said, "Your blood sugar levels are dangerously high. You have Type 2 Diabetes." At 42, I thought I was just tired, overworked, maybe a little overweight—but I didn’t think I was sick. That diagnosis hit me like a truck.
By Umar Farooq6 months ago in Longevity
Weight Loss Journey
When there’s a time to motivate yourself, it will happen at a time notice. Maybe it will happen today, or maybe next week. It’s possible to think you will start losing weight now, but it’s difficult to maintain a workout & diet plan. Some are impatient to keep up with the plan if they don’t see any progress. Others find it difficult and often painful to go through. To recount my personal journey, here’s what inspired me to start it off.
By Bass Man Eddie6 months ago in Longevity
Cycling is the Best Exercise
Cycling is more than just a way to get from one place to another. It’s one of the best full-body exercises that helps you stay fit, improve your mood, and even save the planet. From kids to older adults, cycling is an activity almost anyone can do. It's fun, low-cost, and offers incredible health and lifestyle benefits.
By aadam khan6 months ago in Longevity
The Metabolism Boosting Morning Routine That’s Taking Over TikTok (But Actually Works)
In the whirlwind of ever-changing TikTok trends, it’s hard to separate what’s just hype from what actually works. But occasionally, a trend comes along that deserves a second look. Enter the “metabolism-boosting morning routine” that’s been gaining momentum across wellness and fitness corners of the app.
By Jaxon Reed7 months ago in Longevity
Is Your Morning Routine Secretly Making You Gain Weight? (Here’s How to Fix It)
Most people wake up, go through the motions, and never think twice about how their morning habits affect their health. But what if I told you that some of your daily “normal” rituals are quietly causing you to gain weight?
By Jaxon Reed7 months ago in Longevity
3 Morning Habits That Secretly Make You Gain Weight (And How to Fix Them)
We all want to start the day off right, but what if the way you think you’re being healthy is actually holding you back? Most people don’t realize it, but certain morning habits can quietly sabotage your metabolism, lead to mindless snacking, and cause your weight to creep up over time.
By Jaxon Reed7 months ago in Longevity
