weight loss

Inspirational and healthy ways to lose weight.

Over 40? Here's How to Lose Body Fat.
Losing weight is difficult at any age, but doctors say it becomes even more difficult after 40. According to Erin Mahoney, a personal trainer and author of fitness textbooks, "We lose muscular tone, or lean body mass, as we age. This is troublesome because the higher your resting metabolic rate is, the more muscular tissue you have. The number of calories you burn in a day is determined by your metabolic rate. Multiple factors are at play in the case of abdominal fat. These factors include your genetics (where your body fat is stored) and your current body fat percentage. You can't change your DNA, but you can lose weight." This is what you should eat, not that! After speaking with health and fitness experts, Health learned how to lose stubborn abdomen weight after 40. Experts explain ten methods for reducing persistent abdominal fat.
By thiyu dulitha4 years ago in Longevity
10 Ways to Lose Weight Without Dieting
Yes, it is possible to reduce weight quickly. There are numerous fad diets that promise to help you lose weight quickly while leaving you hungry and deprived. But what good does it do to lose weight only to gain it back? It's important to lose weight gradually if you want to keep the pounds off in the long run. And, according to many experts, you can do it without going on a "diet." The trick is to make small changes to your lifestyle.
By chathura4 years ago in Longevity
Quick Weight Shedding Tips, The Secrets Of Losing
Whether you like it or not, a proper diet is the first step in attempting weight loss. It will not help to deny this simple truth if you really care about your weight. Find more excellent tips just like this one in the following article if you care about your well being.
By Dr. Yogesh Kumar 4 years ago in Longevity
How To Blast Your Belly Fat
What makes green tea so healthy are compounds called catechins, belly-fat fighters break down fatty tissue faster, increase fat release in fat cells (especially the stomach) and thus speed up the liver's ability to burn fat. ... ... Exercise appears to remove belly fat, he says, in part, because it lowers circulating insulin levels, which may indicate the body is sticking to fat, and forcing the liver to break down fatty acids, especially nearby visceral fat. . shops. ... The key to reducing your body fat with moderate exercise and a healthy diet; if you reduce your body fat, you also reduce belly fat. While people may not exercise to lose belly fat, trainers such as Sean Tee and Julian Michaels recommend basic exercise that burns fat regularly.
By Oli4 years ago in Longevity
10 Weight-Loss Foods You Should Eat Every Week
Although no single food has the ability to melt the pounds, there are many healthy foods that can help you lose weight when eaten as part of a balanced diet. In addition to being tasty additions to meals and snacks, nearly all of these foods are high in fiber or protein (or both!)—nutrients that help us stay satiated for longer. Including them on a weekly basis is a simple approach to get the most out of your meals.
By chamila herath4 years ago in Longevity
Adding Fruits and Vegetables to your Diet may seem Difficult but it's Not
Americans are some of the most overweight people on the planet. This doesn't surprise me when it's incredibly easy to get a burger from McDonalds and its easier than going to a supermarket, getting food, and then preparing it.
By Nicholas McKenna4 years ago in Longevity
It's More Difficult Than You Think to Lose Belly Fat - Here's How to Do It
Maybe you're on a quest to reduce weight all over your body, including belly fat. Belly fat isn't only unsightly; it may also be harmful to your health, placing strain on your heart and potentially leading to heart disease.
By Nikhil Shah4 years ago in Longevity
10 Easy Tips To Lose Weight For Summer
Whatever you do, don't drastically reduce your calorie consumption; yeah, you'll lose weight quickly, but it'll all come back as soon as you resume your former eating habits.
By Nikhil Shah4 years ago in Longevity
Effective Tips to Lose Belly Fat (Backed by Science)
1. Eat plenty of soluble fiber: Soluble fiber absorbs water and creates a gel, which helps food travel through your digestive system more slowly.
By Joe Muller4 years ago in Longevity
Why am I Still Fat?
This is quite a personal post which is hard for me to write but in the interest of being more courageous here goes. My first instinct is to write that I’ve always been fat but that’s not true, I have been all sizes, but the consistent is that none of those sizes have been achieved in a healthy way.
By Shelly Freeman4 years ago in Longevity
How to Lose Weight Without Much Effort
Would you like to continue to enjoy the foods you like without resorting to any diet or special diet, but also without worrying that your scales will play a party again?
By Jaylyn Red4 years ago in Longevity
5 ORGANIC SUPPLEMENTS FOR WOMEN TO LOSE WEIGHT QUICKLY
Who says dieting and healthy eating is no more fun? You can’t hide behind the absurd reasons to start your regime of weight loss. Some women struggle to get rid of that extra weight while for some it is like fighting tooth and nail. Worry not! Tighten your seat belts and get ready to get that fit and perfectly shaped body with five organic vitamins and supplements.
By Green Organic Supplement4 years ago in Longevity