weight loss
Inspirational and healthy ways to lose weight.
Stick To Your Wedding Diet With These Simple Tips
Planning for a wedding can be an overwhelming experience. While it is difficult enough to try and put together a lavish event, you also need to make sure you are taking care of your health in a fitting way. For many couples, dieting is a common part of preparing to walk down the aisle. Of course, getting into the shape you’d prefer is easier said than done. It takes a lot of hard work and dedication to maintain your desired figure for wedding photos. Thankfully, there are a few easy ways to commit to the challenge.
By Mia Morales5 years ago in Longevity
Noom vs Weight Watchers
I’ve done a number of diets over the years and it has been my opinion for a long time that weight watchers is the only real and sustainable option out there. Despite that, I haven’t been able to make weight watchers work for me. I know tracking works and yet I’m not tracking. Now suddenly there is a new option, a legit competitor to weight watchers. Will Noom be different? Will I be able to accomplish with Noom what I couldn’t with weight watchers?
By Long Hair Carolyn5 years ago in Longevity
Noom First Impressions
Maybe it’s all the NPR, but the name Noom has been popping up over and over in my life and I finally got curious enough to try it. I’ve been in and out of weight watchers for years. I know weight watchers works…if you work it. But that’s the trouble. I was paying every month, going to the meetings, and not tracking my food or changing my eating habits. So obviously it was not working for me.
By Long Hair Carolyn5 years ago in Longevity
HOW TO LOSE WEIGHT?
The best tips for losing weight The fat tissue on the thighs and hips is creeping up, the kilos are steadily increasing. You notice slowly, you weigh too much and, as a precaution, no longer climb the hated scales. But at some point you can no longer look at yourself in the full-body mirror without turning away bashfully.
By Saim Shahzad5 years ago in Longevity
10 Weight Loss Q&As
There are a lot of questions I receive from clients when it comes to weight loss, you'd be surprised how often I hear the same ones. There is absolutely nothing wrong with this and it's better for you to ask even if you think it's ridiculous, the answers to these questions will often save you from disappointment and injury as well as guide you in reaching your goals.
By Nicolas Pequeux5 years ago in Longevity
How to Structure a Beginner Weight Loss Program
Losing weight can be a daunting task for many individuals, the intimidation of walking into a gym or the memory of a terrible coach telling you that you'll never be good enough can make you doubt your own capability. Here's the thing about losing weight, anyone can do it with the right guidance and consistency. There are several things to look at when trying to lose weight.
By Nicolas Pequeux5 years ago in Longevity
The Simple Truth About Fat Loss Everyone Needs to Know
I want to make this as fast, simple, and painless as possible. Eating clean, healthy food supports you by helping keep your hormones (which are super important in the weight game) in check and many other factors as well.
By Nikayla Carrillo6 years ago in Longevity







