yoga
Yoga and meditation are essential in living a health and wellness lifestyle. Longevity highlights yoga poses, celebrities, trends, and fads.
Yoga for Beginners: A Step-by-Step Guide
Getting started with yoga: what you need to know Partaking in a discipline such as Yoga can bring vast improvements to your health and remain just as beneficial for the mind. Imagine this, engaging frequently in yoga aids you by enhancing elements such as suppleness, steadiness of the body- even muscle tone finds improvement. In addition, it's brilliant at reducing those pesky stress levels whilst promoting awareness of our physical selves. Then consider ahimsa – virtues like self-examination, devotion and discipline are nurtured through the continued practice of yoga - sounds good right? Just mull over how much personal growth occurs simply due to steady adherence! Considering all these perks that come tied with it makes you wonder why we didn't take up this excellent exercise-cum-relaxation method sooner... doesn't surprise me now that its popularity soared recently.
By Rogelio Perez2 years ago in Longevity
Beyond Loneliness: Discovering the Hidden Treasures of Solitude
He said it was better to go alone than to go with a fool. You can consciously evolve further if you wish. There are no limits to what a person can be tonight. This is what all humans must do. Then the gathering will be a great abundance. When Gautam Buddha was asked whether it is better to go alone or with a companion, he said that it is better to go alone than to go with a fool. Well, it’s him, not me. He was convinced that only fools would go with you. So he said that it is better to go alone than to go with a fool. A local folklore says, “If you want a short and fast journey, go alone.” If you want to go on a long trip, go with someone. But the most important thing is who will go with them. Being together isn’t always nice, but it’s also often annoying. So, first of all, unless you’re a twin, we still go back and forth. Being together can be very annoying if you don’t know how to be alone. We are called humans. “People” means that all other living beings are their being simply by their deeds. But humans can be simple, and that’s the peculiar quality of humans, that they can be simple and not obsessive. About it. Our actions are conscious and deliberate. But in general, when people get together, they act compulsively. It may be a group where some targeted action takes place, a gang where more focused action takes place, or a crowd where compulsions take place. So, in essence, being human means that we have reached an evolutionary point within ourselves and can just sit here and stay that way if we want to. We can think about what actions we should take and what actions we should not take. It’s definitely individual. When individuals come together, we say ‘we’ in the plural, but it is still the individuals who need to unite. Being an individual means that it cannot be divided further. It means you are the only one. People find different ways of splitting within themselves. With 8,000 years of cultural history, India has invented different words to distinguish us. It is very common for people to talk about Atma, Paramatma, Ankara, this and that. But every… every culture has its own way. When things are going well, when good things are being done, if you ask people, they will say, “Yes, I could.” When things aren’t going well, when things aren’t going well, they try to. If you can’t find anyone, find someone. He is always here Of course, when he’s great, he's proud of his greatness. When they get angry they say it’s my ego. Mr. Ego is always a scapegoat. So, personally, if I’m great, I’m great. When I’m bad, it’s me, folks. Are you awesome 24/7? Hello? Are you awesome 24/7? No, sometimes nice, sometimes evil, sometimes beautiful, sometimes ugly. Are you okay. If you can understand that I am the one who has the ability to be absolutely wonderful, and I am the one who has the ability to be absolutely evil, then for a little more time you can go back and forth to the moments of evil. The number will continue to grow. Seeing great things makes me wicked… In India there are many words, it’s my karma, what can I do? Then you have to solve the problem. It is very important to be individual, that is, not to be divided further. I am me when I am great and I am me when I am bad. If I succeed, it’s me, if I fail, it’s me. It should be fixed. Let me ask you a simple question. How many people? Hello? How many of you are there? One, two, just one. If so, you are a normal person. If you have more than one, you have either schizophrenia or obsessive-compulsive disorder. I need a psychiatrist or an exorcist. But whenever something goes wrong, another man will show up out of nowhere. So being an individual means turning off all those pop-ups and just saying, “This is who I am.” There are many facets to who I am. If it is not known to be an individual, it cannot be divided further and no transformation takes place. Unless change happens and people unite in this situation, there will be chaos rather than solutions. All living things are related. Even with the variety of wild animals, most hang out together, even monkeys one step behind us walking in groups. Only humans can stand by and change. Because that’s the privilege of being human, and we can be. That is why you are called human, you can be human and you are not in a compulsory state of activity. You can consciously evolve further if you wish. If you are ready, tonight is your chance to evolve. Our evolution is no longer biological, but conscious, so it takes less than a million years.
By Sharp Mind2 years ago in Longevity
Harnessing the Potential of Yoga: A Journey to Transform Body and Mind
In the fast-paced whirlwind of contemporary existence, where stress and chaos often reign supreme, the pursuit of serenity for both body and mind can feel akin to a quest for the mythical. Within this tumultuous realm, yoga emerges as a beacon of hope, offering a pathway to equilibrium, inner tranquility, and physical vitality. This age-old wisdom, seamlessly integrated into the fabric of the 21st century, possesses the capacity to not only sculpt your physique but also to elevate your state of mind. Join us on an expedition to unravel the remarkable potential of yoga, an expedition capable of reshaping your life and illuminating your inner self.
By Rogelio Perez2 years ago in Longevity
Enchanted by the Moon
As night falls and the world around me succumbs to darkness, a cosmic symphony begins to play. The stars emerge, twinkling like distant memories, but it's the moon that claims the center stage of my heart. It's an almost magnetic attraction, an ancient connection that has woven itself into the fabric of human history and my own existence. I find myself captivated by the moon's mesmerizing dance across the night sky.
By Christal Seawright3 years ago in Longevity
Journey Within
In the hustle and bustle of our modern lives, where the cacophony of demands and distractions seems ceaseless, finding inner peace can feel like an elusive dream. Yet, nestled within the timeless practice of meditation lies a powerful key to unlock a world of tranquility and self-discovery. With roots stretching across cultures and traditions, meditation has emerged as a universal tool for mental, emotional, and even physical well-being. As I embarked on my own journey into this realm, I uncovered a fascinating interplay between scientific facts and spiritual depth that make meditation not just a trend, but a timeless practice that can transform lives.
By Christal Seawright3 years ago in Longevity
Exploring the Transformative Effects of Stretching on Muscles
Imagine a dedicated athlete gearing up for a crucial game. Having gone through the motions of wearing their sports attire and engaging in a proper warm-up routine, they now find themselves at the brink of another vital practice—stretching. It's a common practice among athletes to engage in stretching exercises prior to physical activities in order to preempt injuries such as muscle strains and tears. Yet, a fundamental question looms large: Does stretching genuinely serve as a prophylactic measure against these concerns? And if it does, how enduring are the benefits accrued from stretching? To unlock the answers to these queries, we must embark on a journey within the human body to discern the mechanisms at play when we stretch.
By Anita Nelima3 years ago in Longevity
Yoga in 21st century
Ancient yoga has resurfaced as a haven of peace in the frenetic chaos of the 21st century, among the constant technological breakthroughs and fast-paced lifestyles, giving a holistic journey for both physical and mental well-being. Yoga, being at the intersection of ancient wisdom and cutting-edge science, has stood the test of time and gained widespread popularity in the modern world.
By Sahil Bharti3 years ago in Longevity
Health & Lifestyle
Garlic: Unveiling the Immortal Superfood's Secrets Ah, the mighty garlic! As I dive into the aromatic world of this timeless superfood, I can't help but marvel at its ability to add flavor and flair to our culinary adventures. Garlic, that little bulb of magic, has been a companion in our kitchens and a guardian of our health for centuries. In a world of ever-changing food trends and fads, garlic stands strong, unapologetically aromatic and unbelievably versatile. Join me on this flavorful journey as we peel back the layers of garlic's benefits, explore its myriad uses, decipher the right doses, and uncover the perfect times to embrace its goodness.
By Khusal Ram Dhital3 years ago in Longevity
Reiki and Religion: Dispelling Misconceptions and Embracing Inclusivity
In the realm of holistic healing, Reiki has garnered significant attention for its potential to restore balance and promote well-being. However, one common misconception that often arises is the belief that Reiki is closely tied to a specific religion.
By Preeti Razdan3 years ago in Longevity
Health & Lifestyle
“Turmeric" Health & Wellness” Greetings, dear reader! As I embark on this captivating journey into the realm of health and wellness, I find myself captivated by the golden wonder known as turmeric. This vibrant spice, hailed for both its culinary prowess and potential health benefits, holds within it a wealth of secrets waiting to be uncovered. So, grab your favorite mug and let's explore the art of harnessing turmeric's goodness, including the right dose, timing, and period, all with a dash of humor and a sprinkle of insight!
By Khusal Ram Dhital3 years ago in Longevity
