self help
Self help, because you are your greatest asset.
Why do we choose to be fat?
Why do so many struggle to lose weight? Have we just learned to hide our emotions in our food? Eating makes us happy no matter how bad a day we had our favorite comfort food always fills the spot. But at what point does it just become mindless eating? I was 320 pounds and felt horrible every day. If you've ever been fat you know the struggle to just tie your shoes. Out of breath all of the time and always uncomfortable your always thinking of food or losing weight. The struggle is real and once you let yourself go to far the work that must be done is much harder than just saying no to begin with. Why do we continue to punish ourselves and force feed? In my journey to get "healthy" I pretty much tried every diet. With much resolve each of them worked and at the core they all were asking to restrict calories for the most part. In conjunction with working out they all state they are the best diet and the fastest. But time after time and diet after diet you and failure after failure you still keep trying. Deep down you know you need to put in the work but everything you tried so far has failed you. You start to question whether you'll every be skinny or healthy.
By Josh McCarthy5 years ago in Motivation
My playlist for Whole Heart Health
The "Maiah Shred Playlist" if you want to Shred, stretch, turnaround and affirm along with me! I made the "Maiah Shred Playlist" last year with my roommate, before Covid-19 changed the whole world. Heidi and I were starting Jillian Michael's "30 day Shred". We didn't get through the 30 days. I think we made it to day 14. We got busy, prioritized other stuff over our health and went back to long days at our computers. The playlist collected digital dust.
By Maiah Wynne5 years ago in Motivation
Your Power Lies Within Your Individuality
In a world that has a main agenda to manipulate us all into wanting to look, act and think the exact same way, it is vital that I stress the fact that the reason for this agenda is solely because our personal power comes from our own unique individuality. And they know this. Your power is stripped from you the moment you decide to suppress who you truly are out of fear of what the rest of the world might think. Your power is stripped from you the moment you start to pretend to be something that you are not just so that you can fit in. When in reality, the momentary ego satisfactory that comes from fitting in, is nothing compared to the soul gratification that comes from being your true authentic self.
By Jayden Sweeten 👑5 years ago in Motivation
You Are Not You Want To Be. It Is Because You Are Slave To Your Own Feeling
You are not, you want to be. That’s because you are slave to your own feeling. Most people often fail to execute their own plans, they become so much obvious to their own feeling that they start ignoring things that needs to be done.
By Pranav Kushwaha5 years ago in Motivation
Our powerful imagination.
Remember the days when we used to play pretend? We used our innocent fearless imaginations to picture a world that didn't really exist, but it did in our hearts and minds. It made it so real and that's how most of us used to explore the world without even leaving a room. Those were the days!
By J C5 years ago in Motivation
Relax. Breathe. Start again Tomorrow
We have so much on our plates, that sometimes it can be too much. From working your day job, taking care of the kids, keeping track of bills and doing your side hustles people get burnt out. If you feel yourself not motivated like you once were take a break.
By Honeybee Articles5 years ago in Motivation
Don't Wait for Life to Change!!!
When I was a young kid, it was not easy for me. I woke up everyday as thought that one day the world we live in would accept me for being me. I was the always that one kid that everyone liked to make fun of, tease and bully. I was the one that was always sitting at the lunch tables all by myself, because no one wanted to sit with me. I was the one that other kids would pull nasty pranks on, like put stuff in my food, or make me sit at the table where the birds liked to take a dump on. No one tried to figure me out, even the teachers would say, "They are kids, it is only a phase." No one, even my family knew how painful it was to be that one person everyone picked on. When I went to my mom and told her what heppend, she told me I did it to myself and that I probably deserved it.
By Chrissy Heart5 years ago in Motivation
Confessions of a perfectionist
One of my biggest struggles in my public and personal sphere is being a perfectionist. My desire to be a flawless person in both my internal and external life means that on a day to do basis I set myself exceedingly high standards that I set out to achieve. Whether it's making sure that I get the highest grades on my papers, ticking off everything on my to do list or making sure that every dish in my cupboard is in the right place. Yes, my perfectionism is a motivating factor in achieving my goals, practicing self-improvement and in giving 150% into everything I do. It means that I'm a high achiever; a trait which has a massive downside at the best of times. I often find myself setting standards that are extremely high and often impossible to achieve. If I don't achieve these ideals then I become very self-critical about myself and my own self-worth. I become so overwhelmed with all of these stresses and my own demands of making sure that I'm this perfect being that I often end up over-thinking and procrastinating the task at hand due. My fear of failure of not doing enough often sends my brain spiralling down a few steep slope and I often find it difficult to find the calm after the storm.
By Virag Dombay5 years ago in Motivation
How to Improve your Personal Life
Do you can accept the things you can change and the things you cannot change? Do you can accept that other people are opted to change them, rather than you changing them? Do you accept that you are who you are, regardless of what others think? Can you accept the many changes that take place in your life?
By Spirit Guide Communication through the Art of Divination5 years ago in Motivation
