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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

The Art of Course Creation: Group Leaders & Life Coach
I am an experienced Life Coach, writer, and actor passionate about personal development and storytelling. I work part-time with a society and school district in British Columbia. I recently designed an eight-week program to support individuals facing challenges such as poverty, addiction, homelessness, mental health issues, abuse, and chronic unemployment.
By Bruce Curle `12 months ago in Psyche
How Meditation Can Lower the Risk of Alzheimer’s Disease . Content Warning.
As one ages, one’s memory begins to deteriorate as the number of neurons in the brain decreases. We might find it difficult to recall phone numbers or even names. It also becomes challenging to learn new things or memorize words. The number of connections between brain cells begins to diminish, which can affect learning and memory.
By srinivasan chandra govindharajabout a year ago in Psyche
Reinventing Yourself
Reinventing yourself is a dream many people have. Some want to change a few things, some want to change everything. In both cases, the same principles and skills apply.
By Naveen Keolaabout a year ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
When Success Becomes Your Worst Enemy
We live in a world that is Obsessed with Success. "How do I Get Success?" "What makes it come Faster?" "When will I get the Big Deals and Bucks?"
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
The Growing Demand for Mobile Physiotherapy: A Convenient Approach to Healthcare
In today's fast-paced world, accessibility and convenience have become crucial in healthcare. One such evolving trend is mobile physiotherapy, which brings professional physiotherapy services directly to patients' homes. This approach eliminates the need for travel, providing a personalized and flexible solution for individuals needing rehabilitation, pain management, and mobility improvement.
By Shahzad Iqbal SEOabout a year ago in Psyche
When is Ramadan 2025? Start, Significance & Fasting Tips
Ramadan is one of the most spiritually significant months for Muslims worldwide. It’s a time for self-reflection, worship, charity, and devotion. But the question remains, when is Ramadan 2025? Let’s explore not only when this blessed month is expected to begin, but also how to make the most of it, the Sunnah practices to follow, and the deep-rooted significance behind fasting.
By Matt Guidesabout a year ago in Psyche
Not even Superman Could Stop Me Smoking Ciggies!
In my early teens, I was a bit of a Hermione Granger. I would watch the older boys at school smoking behind the bike sheds, then snitch on them to the headmaster …
By Simon Aylwardabout a year ago in Psyche
A Common Piece Of Life Advice That Is Horribly Misleading
As you go through Life, you'll hear many Pieces of Advice. Many of them are Common to Hear. Yet, just because it is "Common" Does Not Mean it Works.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Two Horribly Painful Things That Frequently Stand In The Way Of Our Success
The Path to Success can be Littered with Obstacles and Challenges. Some of them we Face on our Own. Some of them we Face with Others.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Why Do We Procrastinate? The Psychology Behind Delaying Tasks
Introduction You have a deadline approaching, a task waiting to be completed, or a goal you’ve set for yourself — but instead of working on it, you find yourself scrolling through social media, watching YouTube videos, or cleaning your room for the tenth time. Procrastination is something almost everyone experiences at some point, but have you ever wondered why we do it?
By Ramesh Choudharyabout a year ago in Psyche
Lucid Sleep - Mastering Dream Control. AI-Generated.
I've always been drawn to lucid sleep, where you can control your dreams. My journey to master lucid sleep has been exciting and completely life-changing. I'm eager to share my experiences with you. Lucid sleep is a powerful tool that unlocks your mind's secrets and boosts creativity.
By Max Westerlyabout a year ago in Psyche