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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

How to Stop Overthinking: Shift from Endless Thoughts to Action-Driven Growth. Content Warning. AI-Generated.
Overthinking: Shift from Thinking Too Much to Learning from Your Actions Understanding Overthinking Overthinking — a storm of thoughts, being its own worst enemy! It makes you lie awake at night, replaying the moments of your past that you would change if you could, or worrying about the future in ways that rob you of the joy of the present moment. But it is not just a voice inside your head.
By UMER M Nabout a year ago in Psyche
Top 10 Psychological Manipulation Tactiks in Everyday Life
Manipulation isn’t reserved for shadowy villains in blockbuster movies, it’s part of everyday life, quietly influencing the decisions we make and the opinions we hold. From subtle marketing tricks to calculated social strategies, psychological manipulation is all around us. The scariest part? You might not even realize it's happening. These tactics exploit human behavior in ways that are both fascinating and unsettling. Understanding them is the first step to regaining control over your thoughts and choices. Here are ten of the most effective and pervasive psychological manipulation techniques you encounter every day.
By Beyond The Surfaceabout a year ago in Psyche
Understanding Asperger's Syndrome: A Closer Look at a Neurodevelopmental Profile
Asperger syndrome, often simply called Asperger’s, is a term historically used to describe a specific neurodevelopmental profile on the autism spectrum. Although the formal diagnosis is no longer used in the latest diagnostic manuals, many individuals who were previously diagnosed with Asperger's continue to identify positively as "Aspies." This article explores what Asperger syndrome is, highlights its typical symptoms and distinctive strengths, and reviews various therapy and support services that can help individuals overcome challenges and harness their potential.
By Janneta Bohlanderabout a year ago in Psyche
Love, Fear, and Security: The Hidden Power of Attachment on Mental Well-Being . AI-Generated.
In the quiet corners of our hearts, where memories whisper and feelings echo, our earliest connections with those who cared for us shape the very fabric of our emotional lives. From the tender moments of a mother’s embrace to the unspoken promises in a father’s smile, love—wrapped in the dual threads of comfort and vulnerability—lays the foundation for our sense of security and, ultimately, our mental well-being.
By The Last Loveabout a year ago in Psyche
How Can One Maintain Mental Health While Working From Home?
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By PhilipM-Iabout a year ago in Psyche
How Social Media Controls Your Thoughts Without You Realizing It
I’ve spent years studying psychological manipulation, and social media is one of the most powerful brainwashing tools ever created. Every time you scroll, algorithms don’t just track you, they shape how you think, feel, and see the world. Or should I say, they increase the chances that you think the way they want.
By Beyond The Surfaceabout a year ago in Psyche
The Struggle To Overcome Self-Doubt And Feelings Of Imposter Syndrome. Top Story - February 2025.
I See it all the time. I Hear it all the time. People are Overcome with a Deep Struggle. Feelings of Self-Doubt. Feelings of Being an Imposter.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Facing The Fear Of The Future
Do you know what the Largest Regret People Have on their Deathbed? All The Things They Could Have Done... But Never Did. There is a List of things people have Chosen "Not" to Do with their Lives.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
This Man Survived a Lightning Strike 7 Times
There’s something oddly mesmerizing about the power of lightning. It’s dangerous, unpredictable, and yet somehow fascinating. Most of us can’t help but marvel at a storm when we see those bolts of electricity crackling across the sky. We know it’s not something to mess with, but have you ever thought about someone actually surviving multiple lightning strikes? Sounds insane, right? But there’s a man out there who managed to survive being struck by lightning seven times. Not once, not twice, but seven. That’s enough to make anyone question the odds of survival in the face of nature’s most terrifying force.
By Ojoabout a year ago in Psyche
The Problem We Remember Is Not Always The Real Problem
Do You Recall that Problem You Had? The Memory that Always makes itself Known? It Returns Again and Again. You can Tell the Story like it happened Yesterday...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
How to Set Healthy Boundaries & Say No Without Guilt
In a world where the pressure to do more is constant, it’s easy to feel overwhelmed by everyone’s expectations. Trust me, I’ve been there. For years, I said "yes" to everything—even when I knew I couldn’t handle it. The stress, the exhaustion, the guilt—they were all too familiar.
By Aromaabout a year ago in Psyche
The Leader's Brain Problems Caused By Blood
Leaders are Struggling around the World. There has been a long list of things that Leaders Need, yet never seem to be able to Obtain.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche