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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Going Dark
I had a conversation with a friend last night and it reminded me of a pattern of behavior from other people around me. I was letting my friend know that I may not be very responsive in the next several days because of situations that I am dealing with in my life and they responded with the understanding that I am a busy person.
By The Schizophrenic Momabout a year ago in Psyche
Why People Fail Us Under Pressure
Life has a way of presenting challenges that reveal the true nature of those around us. These moments, often unexpected and deeply personal, can leave us feeling isolated, questioning why people we trust seem to step away when we need them the most. The hurt that accompanies such disappointments isn’t just about the absence of support; it’s about the breaking of unspoken promises, the betrayal of shared bonds.
By Seymour Sozaabout a year ago in Psyche
Freedom Awaits When You Release Yesterday
Life has a way of teaching us through experience—some moments beautiful, others challenging. And yet, for so many of us, the weight of those challenging moments can linger far longer than we’d like. It’s as if our past becomes a shadow, following us wherever we go. But here’s the truth: that shadow only has power when we keep looking back at it.
By Seymour Sozaabout a year ago in Psyche
Shock Study: Children of Divorced Parents Are at Higher Risk of Having a Stroke
Introduction Divorce can be an emotionally taxing experience for families, but its effects extend far beyond temporary emotional turmoil. A groundbreaking study has revealed that children of divorced parents face a higher risk of developing severe health problems later in life, including an increased likelihood of having a stroke. This discovery underscores the profound impact that early childhood experiences can have on lifelong health. But what exactly ties parental divorce to such a critical health outcome? Let’s dive deeper into this study to understand its findings and implications.
By kavinda ranabahuabout a year ago in Psyche
How can I deal with depression?
You wake up in the morning with a lot of important tasks ahead of you. They are not waiting and should be done in the next couple of hours. But something inside you is squeezing you, you have no strength to even brush your teeth. All day you feel lethargy, lethargy and desolation. A week, two weeks and it doesn't go away...
By torch macktraherabout a year ago in Psyche
Why do I have difficulty expressing my feelings?. AI-Generated.
Expressing feelings is an essential skill for our emotional health, our relationships and our general well-being. However, many people find it difficult to put their feelings into words, and this can lead to frustration, misunderstandings and even deeper problems, such as emotional isolation. But why does this happen? Let's explore the main reasons, the factors that contribute to this challenge and how we can overcome it.
By Lara Santosabout a year ago in Psyche
Anxiety: 10 Powerful Strategies to Overcome the Challenges and Take Back Control of Your Life . AI-Generated.
Anxiety is one of the biggest emotional challenges faced by millions of people around the world. Although it is a natural response of the body to stressful situations, when it is persistent and intense, it can become an obstacle to everyday life.
By Lara Santosabout a year ago in Psyche
