Latest Stories
Most recently published stories in Longevity.
Me, Myself, and I
One of the biggest regrets of my high school career is not loving myself. I spent all of my time in high school believing that my self-worth was completely based on what others' perceptions were of me. I thought that I wasn't worth a single thing because other people didn't think of me as attractive. It seemed like everyone else was getting into relationships while I just wasn't. This not only affected my mental health, but it affected my physical health, as well. I started to gain weight and my depression started to make me break out constantly, and I was even starting to lose my hair.
By Brianna Ryan8 years ago in Longevity
Reflections on Running and Writing
Over the last year, I’ve dedicated a large amount of my free time to writing and running. My jobs always required extensive writing, but now I write for myself, finding my creative voice instead of a professional one. Running, on the other hand, is a new passion, chosen because it fit my criteria for an exercise regimen (full body workout, convenient, relatively cheap). As I cultivated both activities, I began to see parallels in my fears, ability, and routine. If you’re a beginner to creative writing or running, I’d like to reflect on these mental hurdles and hopefully inspire you to stick with it!
By Robyn Russo8 years ago in Longevity
Meditation in Moderation
There are a number of twelve steps programs in the world today for various types of self-help. There are twelve step recovery programs for addiction, compulsive behaviors, twelve steps to a better life, twelve steps to better parenting, and many more – these programs are all based originally on the twelve steps from Alcoholics Anonymous. However, no matter which you are seeking help for or what you are fighting recovery for in your life, the twelve steps remain very similar.
By Rebecca Morris-Miller8 years ago in Longevity
The Last Thing You Need to Read to Finally Go Vegan
Loved ones are getting cancer; adults—as well as children—are dealing with obesity; heart disease has become the number one killer. America is struggling. These health issues, that are flourishing in many families today, can all be minimized or eliminated entirely by consuming plant-based foods, instead of animal-based foods. Although there are valid concerns about soy products and vitamin deficiencies associated with veganism, such a lifestyle promotes excellent health. Veganism also benefits the environment and shows compassion for animals, making it an admirable lifestyle.
By Emily Payne8 years ago in Longevity
5 Tips for Healthier Eating
Small changes make all the difference. 1. Go to your local food/farmer's market. It could just be for the colours, the smells, and the variety. But it doesn't stop there. Because by you deciding to go and buy your food directly from the source ie the farmer, you are cutting the middleman out. You will actually be able to greet the person who grew your carrot or made your cheese, have a chat with them, ask specific questions or just haggle a bit. It doesn't get more straightforward than this. And surprisingly, the prices are usually lower than in your average big supermarket, even though the quality is higher. But one thing that will be really beneficial to you, especially if you pay close attention, is that you will notice the seasonal regional produce. We have become too accustomed to having certain food all year round, shipped from all corners of the world, sprayed with preservatives to last longer for their journey and shelf life. Grab a hot drink, a friend, your dog, and check out your local market and buy yourself something fresh to cook.
By Josephine Jasmine8 years ago in Longevity
Excedrin® uses 360° Virtual Reality Technology to Raise Migraine Awareness
Excedrin® has, once again, creatively intervened to help foster empathy for people with migraines. In September, a new program was unveiled to help get the conversation going between co-workers with the launching of Excedrin® Works. This latest platform from Excedrin® offers videos with different perspectives, of an Interpreter, Pastry Chef, and Emergency Medical Technician, moments before and during a migraine attack.
By JP Summers8 years ago in Longevity
Overcoming Emotional Eating
Eating can be many things. It can be for the pleasure of taste, a way of escapism, or to fuel our bodies. Fueling our bodies is the main purpose for food, however we often do not think of it that way. We think of eating to feel good with, often with calorie dense low nutritional valued ‘comfort foods’ that leave us feeling unsatisfied.
By Amanda Rose8 years ago in Longevity
Our Health
When we are young, we do not need much sleep, and our attention level is still pretty good. Unfortunately, as we start to get older, we notice that things change with our health. Maybe our metabolism has changed, so it might be more difficult to lose weight. Maybe you feel more tired than usual, and your energy level is just not what it used to be. No matter how well we eat, exercise, take care of ourselves things just do not seem to improve. If that is the situation with you, then it is time to see a doctor. Your doctor can do blood work to make sure that your iron levels are where they should be. They can also check your cholesterol levels.
By Lilli Adams8 years ago in Longevity
Living with Epilepsy
For me it is hard to write things like this especially as it causes anxiety for me and not many people understand what epilepsy truly is. I'm sitting here trying to figure out how to word this as best as I can. My medication is designed to slow down my brain and I'm trying my hardest to write this in a way people understand. I'm worried about sounding stupid for my story not making sense. So here it goes! When I was 13, I had my first ever epileptic seizure. I wasn't scared to begin with. When the "jerking" movements in my arms started I had thought it was normal. I had hit puberty not too long before that so it's possible that the trigger for my epilepsy beginning was due to the hormone change. It was about 6 am and I was brushing my hair and then the next thing I remember was waking up in an ambulance being told I had a seizure. I didn't know what it was at first so I thought nothing of it and acted like my normal happy self. Now things have changed so much.After many tests, the doctors had diagnosed me with Photosensitive Epilepsy and began my treatment with medication. I was naive when I was that age so had no idea of the challenging road ahead of me.
By Sian Walton8 years ago in Longevity
Does Going "Zero Waste" Really Make a Difference?
I'm new to the "zero waste" lifestyle. I've always cared about the environment, but I never even considered the possibility of living without plastic and without landfill waste until I started to hear about YouTubers like "trash is for tossers."
By Bee Better8 years ago in Longevity
Disabily: Disabled or Differently Abled
Handicapped, disabled, special, and the dreaded "r" word. Those are all terms that are often synonymous with people who have different needs. The world has been changing so much in the last few decades and the LGBTQ community has been becoming more accepted and pride has blossomed. Awesome!
By Rachel Bonyai8 years ago in Longevity
