body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

How Light Signals Followed Me Home From Work
For a long time, I thought leaving work meant leaving work behind. I would shut down my computer, walk out of the building, and head home expecting my body to follow. Mentally, I was done. Physically, I was tired. Yet something lingered.
By illumipure17 days ago in Longevity
The Hard Gainer's Personal Protocol
I don't know about you, but force feeding myself is one of the most depressing things. I can't do it. BUT I want to gain AND maintain muscle.
By Destiny S. Harris18 days ago in Longevity
The Dangers of Brazilian Diet Pills
A New Diet Fad Hits the Market Dieters are constantly looking for that magic pill to shed the weight off. So, when pills from an exotic place hit the market, many snatched them off the store counters.
By Dean Traylor19 days ago in Longevity
The Sudden Rise of Scabies
In early 2026, health experts and media outlets in the UK sounded the alarm about a significant increase in scabies cases a contagious skin condition caused by microscopic mites that burrow under the skin. Once considered a rare or historical affliction in high-income countries, scabies appears to be making a comeback, particularly among young people living in close quarters and in densely populated areas.
By AxisVibes19 days ago in Longevity
Your Body Is Keeping Score - Are You Implementing These 11 Habits?
Ever since childhood, I enjoy observing people, patterns, and results. If you're in the gym, you will notice who stays, who goes, who improves, and who stays the same.
By Destiny S. Harris20 days ago in Longevity
Hoodia: Once a Miracle Now a Mirage
A Miracle from the Desert? The Kalahari Desert in southern Africa is not the most hospitable place to live in. The vast region is arid and hot throughout most of the year, and the vegetation is sparse. Still, it is here where a particular plant that captured the attention of several dietary companies throughout the world.
By Dean Traylor20 days ago in Longevity
The Six Things I Refuse to Sacrifice When It Comes to Health
I've watched people negotiate with their health for years. They don't call it that, of course. They call it being busy. Or realistic. Or flexible. Or "in a season." But what they're actually doing is trading long-term function for short-term convenience and hoping it doesn't catch up to them.
By Destiny S. Harris21 days ago in Longevity
HIV Vaccine Trial Narrowly Avoids Cancellation in Last-Minute Reprieve. AI-Generated.
Introduction A major clinical trial for an HIV vaccine was almost discontinued recently. According to reports, the trial was close to being scrapped before a last-minute decision extended its life. This development keeps active a significant effort to develop a preventive vaccine. The situation highlights ongoing tensions in HIV research between scientific rigor, financial constraints, and public health need.
By Saad 21 days ago in Longevity
A New Model for Obesity Care Gains Traction in US Health Systems. AI-Generated.
Introduction A new model for managing weight is expanding in the United States. The model allows patients to directly request appointments for weight care. It also provides clinics with structured tools for these visits. Several large US health systems across multiple states are now moving to adopt or license the program. It is being considered as a potential new standard for obesity care.
By Saad 21 days ago in Longevity
The PATHWEIGH Program: A Primary Care Approach to Halting Weight Gain. AI-Generated.
Introduction A weight management program designed for primary care settings has shown a significant result. The program, called PATHWEIGH, was tested in a large-scale real-world trial. It involved over 274,000 primary care patients. The study found the intervention effectively halted average population-level weight gain over a defined period. This article outlines the program's method and the study's findings.
By Saad 21 days ago in Longevity
The Second Brain: How the Nervous System Affects Digestion
Listen, something I don’t think we talk about enough on this platform is digestion - and it’s not for lack of desire to talk about it! Obviously all dietitians are trained in digestive function and medical nutrition therapy for concerns regarding digestion, but not all of us develop special focus in this area (although given how much work the gut does for us, it’s hard not to have some sort of daily discussion around it). So let’s expand on this, and talk about an area I have been loving working in lately - neurogastroenterology!
By Emily the Period RD22 days ago in Longevity
20 Lessons from Dr. Peter Attia That Actually Extend Your Life
Dr. Peter Attia doesn't talk about health the way most doctors do. He's not optimizing for "normal labs," comfort, or what keeps people compliant. He's optimizing for not dying early and not living your last decades weak, dependent, and fragile.
By Destiny S. Harris22 days ago in Longevity