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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
The 20-Year Advantage: What Decades of Consistency Actually Look Like
You can spot them from across the gym floor. Not because they're lifting the heaviest weights or running the fastest. But because something about them doesn't add up. The numbers don't match the appearance. An 80-year-old woman with the posture and muscle definition of someone in their fifties. A 90-year-old man who moves with the ease of someone half his age.
By Destiny S. Harris26 days ago in Longevity
The Muscle Paradox: Why Training Harder Is Making You Weaker
I watch it happen every week. Someone walks into the gym with fire in their eyes, ready to transform. Six months later, they're frustrated, confused, and barely any different than when they started. Same weights. Same physique. Same excuses.
By Destiny S. Harris26 days ago in Longevity
Fast Track one Day Detox Diet: Better Slow Down on the Detox Claim
Promise of a Quick Diet Through Detox Ann Louise Gittleman’s fad diet, The Fast Track One-Day Detox Diet, has a misleading title. The diet doesn’t take one day to complete, and it’s more about flushing “toxins” from the body. It may have short-term success as a weight loss program, but this diet depends too much on the concept of detoxification -- which has never been scientifically proven to be beneficial.
By Dean Traylor27 days ago in Longevity
13 Reasons to Stop Using Cardio to Compensate for a Weak Foundation
Fitness doesn't fall apart because effort is missing. It falls apart because the strategy quietly works against the body. Cardio got sold as suffering. Breathless. Burning. Punitive. Somewhere along the way, discomfort became proof of effectiveness.
By Destiny S. Harris28 days ago in Longevity
Why Some People in Their 70s Look Dangerous
I didn't notice them because they looked young. That phrase - "young for their age" - is already an excuse. It's what people say when they've lowered expectations so far that basic functionality feels impressive.
By Destiny S. Harrisabout a month ago in Longevity
Day 4 of Quitting. Top Story - January 2026.
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy draftsabout a month ago in Longevity
Seven Health Tips To Promote Longevity
I love chatting with older folks who look better than younger folks and have more energy than younger folks. They're magnetic because they're doing life differently. Most people age out of healthy habits, physiques, and energy. But a small sector of folks defy the odds and maintain pristine health as they age. Here are some tips I received from some older folks who looked better than most of the people at the gym:
By Destiny S. Harrisabout a month ago in Longevity
