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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

The Brave Ones: How to Let Go of Your Old Self and Become Your True Vision
Ah, to be brave. It seems like such a simple concept, but it's one that so few of us actually embody. To be brave is to live with intention and purpose. It's about creating the life you want for yourself—not the one that others want for you. It's understanding that you have the power to change your circumstances. And, most importantly, it's being unafraid to do what it takes to make those changes .
By Kabinga Charline Mazaba3 years ago in Longevity
Dating an “Older Man” — A Whole Different Story When You’re No Longer 20 Years Old
I have a mirror and I can count. I know that I am no tightly toned, smooth-skinned athletic 20-year-old beauty and I can count to 74 — the number of birthdays I have had. With this understanding, and with no offense meant to men my age and older, I write this observation on how life’s perspectives change as the years pass by.
By Joan Gershman3 years ago in Longevity
Drop a Dress Size Within Two Weeks
Do you believe the Weight Watchers diet can help you drop a dress size within two weeks? For many years, we have heard of women and men losing weight by attending Weight Watchers meetings. In my opinion, they do seem to lose weight fast and therefore, drop a dress size. I always hear how people have lost a huge amount of weight on Weight Watchers.
By Denise Larkin3 years ago in Longevity
I did 30 supermen a day for a week
When I changed into younger (too young), I had sciatica, which bedeviled me for months. I changed into later, liable to surprising stabbing pains in my decrease lower back that left me wincing and limping for hours. For those reasons, I even have labored tough through the years to bolster my decrease lower back and middle, and feature now no longer had a difficulty for a gratifyingly lengthy time. That, I believe, is the way to sporting events inclusive of the superman.
By Binod3 years ago in Longevity
What are the 12 chakras?
Before we talk about the 12 chakras of the fifth dimension today , we will briefly introduce the relationship between energy and matter .
By Be Inspired - Be Motivated3 years ago in Longevity
How Self-Mastery Led Me to Success
You've heard it said that to achieve anything great in life, you first have to master yourself. I'm here to tell you that this is true. If you want to succeed in life, you need to be in control of yourself. You need to be able to control your emotions, your thoughts, and your actions. This is what self-mastery is all about.
By Kabinga Charline Mazaba3 years ago in Longevity
The Fat Cell 6: Life Cycle
Fat cells incubate as mesenchymal stem cells. These stem cells can become bone cells, cartilage cells, muscle cells or adipocytes, fat cells, like a basic cookie mix (plant-based whole grain cookie mix, of course) that can become, chocolate chip, sugar, peanut butter or cranberry orange cookies, depending on what gets added to the bowl.
By D. Thea Baldrick3 years ago in Longevity
Are eggs in the morning good for you?
Eggs, supposedly, are the most popular tonic. The nutritional value of eggs is known to be very high and they play an important role in the growth and development of children. The main nutritional component of eggs is protein, which is of high quality, and the fat content is on the low side.
By Phil Holzer3 years ago in Longevity
The older you get, the more meat you should eat?
Nowadays, many elderly people do not like to eat meat, even less meat than young people who are on a diet, and they do not eat meat to lose weight.
By Custo3 years ago in Longevity
Is it good for your health to go to bed hungry?
With the rapid development of modern society, more and more young people often stay up late and work overtime due to the greater pressure of work and life, and have irregular diet and work and rest.
By Phil Holzer3 years ago in Longevity
Diseases that can be triggered by toothpaste
Oral hygiene has always been very important to people and from an early age, we are taught by our parents that oral hygiene should be practiced to help reduce oral diseases. The mouth is the organ through which we communicate daily and we need to use it to make sounds and communicate with others. It is undoubtedly most embarrassing in social situations when a person smells bad as soon as they open their mouth. This is why people are very careful to clean their mouths, and toothpaste is one of the most used products for cleaning the mouth.
By Custo3 years ago in Longevity
What's the difference between running outdoors and running on a treadmill?
Running on a treadmill can also work. As for the subject concerned about the advantages of treadmill running and playground running, can only say that each has its own strengths, no one will be a complete victory over the other
By Howard Green3 years ago in Longevity