body

Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

Affirmation In A Time Of Uncertainty
While COVID19 rampages the globe, I lay in my hospital bed, for reasons you might least expect. I am transgender, and decided to have an affirmation procedure, finally being able to afford it after years of planning, bureaucratic gymnastics and budgeting. I have undergone one of the most important milestones of my life in some of the most uncertain circumstances; especially regarding public health. What I am certain of is that I have made the right decision for myself. However, there are many who are now unable to, and only given how expensive it is.
By Johnny Valkyrie6 years ago in Longevity
Probiotics Vs Prebiotics – The Official Guide & Review
When it comes to taking care of your health, you may often find yourself hearing more about the benefits of using probiotics and prebiotics. And like any dietary addition, each comes with their benefits and drawbacks. For most people, eating well is usually enough, but for others, they can still fall short on getting enough vitamins and minerals. Probiotics and prebiotics are necessary for a healthy diet for this reason.
By Patty McDaniels6 years ago in Longevity
Why Should You Visit A Dentist?
A dentist job is more than to give you clear white teeth. Regular dental check-up can save you from a number of long-term problems like cavities, tooth decay, gum disease, bad breath or even oral cancer.
By Ashley Kinsela6 years ago in Longevity
Understanding SPF and Sunscreen
Sunscreen is an important part of skincare routines and here you can find out why, as well as to understand what it really is and how it works.
By Mar G6 years ago in Longevity
Post-operative Nursing Care: What It Means for the Patient
Post-operative nursing care might consist of pain supervision and wound care. Post-operative care plans are customized for each patient. A part of post-operative care is possible problems with the process of surgical intervention. Post-operative nursing care initiates at the end of the surgery and is carried on until the patient is fully recovered from the effects of surgery.
By Kunal Kapoor6 years ago in Longevity
Top 8 Benefits of Hiring a Gym Personal Trainer
Going to a gym is a mandatory part of your life routine. The more time you invest in your fitness routine, the better will be the outcome of your dedicated efforts. Keeping yourself healthy is the top priority of every human being. So, eating a healthy diet and adopting a regular fitness routine will help you achieve your fitness goals consequently.
By Suzi Robb6 years ago in Longevity
Laser Eye Surgery – Is It Right For You?
By: Marlene Affeld Face it, wearing a corrective lens or contact lens can be a real inconvenience and a costly, reoccurring expense. Perhaps you feel that glasses detract from your appearance or contact lens scratch and are uncomfortable and difficult to wear.
By Marlene Affeld6 years ago in Longevity
How To Get a Beautiful Body for This Summer
Healthy, luminous skin is something that everyone wants. When summertime and swimsuit season comes around, it is even more important since you will most likely be showing off more skin than usual after hiding under layers all winter. Here are a few tips to incorporate into your routine to keep your skin looking great and keep you feeling confident!
By Mikkie Mills6 years ago in Longevity
How Often Should You Shower?
A shower a day keeps the dirt away. Some people don’t feel clean without a long hot shower. Over the last 50 years, showers have overtaken baths as the primary method for cleaning the body. In fact, some houses are now built only with showers. And showers are now more elaborate, larger and decorative than ever. It’s not uncommon to see a bathroom renovation where the shower now has three spray nozzles and is now large enough to fit Kansas City Chiefs offensive line.
By Frank Racioppi6 years ago in Longevity
Gratitude;Smell;Coffee; Prostate Screening;Dog Dangers
Being Grateful is Great for your Health Whiners, complainers, and ingrates -- listen up. Negative thought patterns can be hazardous to your health. And being grateful is good for your heart, according to a new study.
By Frank Racioppi6 years ago in Longevity
My body
I never knew what it felt like to be skinny. From as far back as i remember i was always overweight. I remember in year 4, being only 9 years old, we were doing a weight chart as a class. The teacher asked us to weigh ourselves in front of the whole class so we could add it to our chart and see what the average weight in our class was. I can't even describe the nerves i was feeling. I knew i weighed more than most of my classmates. The thought of everyone knowing my weight absolutely horrified me. The average weight of my fellow female classmates was 30kg. i weighed 45kg. To my greatest relief however, the teacher did say that if you don't want to get weighed, then you don't have to. Nevertheless, i'm sure my classmates knew exactly why I told the teacher straight away that i don't want to get involved.
By Wiki6 years ago in Longevity
Five mistakes people make at the fitness center
When you’re working out at the fitness center – pressing out that max rep on the bench press or hinging your hips for that last deadlift or just pedaling furiously to nowhere on a stationary bike – you are supposed to be “in the zone.” The exclusive focus of your conscious mind is simply on performing an exercise with the right form and intensity.
By Frank Racioppi6 years ago in Longevity