body
Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.
Posture Mistakes That Make You Look Older
It can decide whether your first impression will be positive or negative. This is why it’s important that you pay attention to it. Unfortunately, many people neglect their posture, and it gets worse over time. With that in mind, here are some posture mistakes you might be making, and how to fix them.
By Isla Wright7 years ago in Longevity
What You Need to Know About Choosing the Right Type of Massage
Life is full of stress which usually involves work, family, finances, and tough situations regardless are a huge source. Stress that is not managed will lead to a variety of physical, mental, and emotional ailments. That is because too much stress raises cortisol levels, which will lead to weight gain and can lead to diabetes, cancer, and other serious health problems. Additionally, stress that is not managed will lead to other serious problems such as insomnia and a weak immune system, which can also be hazardous to health.
By Jonathan G7 years ago in Longevity
3 Bodybuilding Supplements That Work Like Steroids
You must be aware of the power of steroids for muscle building and energy boosting. If you are new to this, then know that steroids are supplements that help in bodybuilding. Athletes use them to build up their muscles. Apart from enhancing the muscle build up, steroids also offer a boost of energy to athletes to help them exercise more without getting fatigued.
By Jessica Smith7 years ago in Longevity
Increase the Longevity of Your Health Through Essential Oils
You probably have a friend or two that uses essential oils and swears by them. You may be skeptical of them because of all of the crazy claims you have heard. This is totally valid, but essential oils are used by different people for different reasons. The main reason is because people find it beneficial to their health and wellbeing. While essential oils can’t cure everything, they are extremely great to use while you are doing things that benefit your health and add in the healthy lifestyle you are trying to create.
By Paisley Hansen7 years ago in Longevity
How Chiropractic Treatment Can Alleviate Sciatica Pain
The world is celebrating the International men's health month, and thus all healthcare service providers, media platforms, and individuals leverage the opportunity to encourage boys and men to go to frequent health check-ups, get medical advice, and early treatment for injuries.
By Evie Mills7 years ago in Longevity
It's Not About My Body
As a community, we are quick to talk about the appearances of those around us. However, many of us lack the ability to talk about the appearance of ourselves with pride and comfort. For many of us, it stems back to quiet whispers in our ears growing up about the ideal body.
By Bailey Theismann7 years ago in Longevity
The Plastic Surgery Stigma
I had a breast reduction, let’s start with that. And since that life changing surgery, I’ve had more than a few things to say about it. My surgeon for one always reminded me of the importance of sharing my story, because of society's views and judgements on plastic surgery. It can make considering getting a procedure like this done seem ludicrous or completely absurd, because it falls under the term “plastic surgery,” and that’s only for rich Hollywood people who wanna fuck with their body, right? Also because getting surgery by choice can seem terrifying, but if you're in the right hands, with someone who understands what you want, supports your decision, and you can see enough results and healthy recoveries, it’s actually totally all okay. Visibility is important.
By Ash Wylder7 years ago in Longevity
The Truth About Being Healthy
Over the last months or so I have done five things: I decided that I'm fat. I know that 'technically' I have fat, but I feel fat. I have enough fat on places like my stomach that make me feel bad about myself. So bad that I've labeled myself 'fat'. I started following a bunch of Instagram 'health' accounts which all say a bunch of confusing things that contradict each other and use a bunch of different rules about eating healthy but I follow anyway to feel like I'm doing something right. I started trying to eat healthier. I never ate badly so to speak, but I decided that something is only healthy if there's a fruit or vegetable involved. I considered going vegan, but I also decided I love cheese too much. I tried to work out more. My job requires me to be on my feet the entirety of my nine hour shifts but that didn't feel like enough. I started doing cardio once a week and I felt jealous of my friends who had the confidence to go to the gym in the first place, let alone use any of the gym machinery. I also got jealous of those who looked good in Gymshark gym clothing - major body confidence crusher. I got a calorie counter app. I had it for three days and it was awesome and I stayed on target and it helped me feel like I was doing something good. After those three days the app told me my free trial was up and I'd have to pay for it. I deleted the app.
By Leigh Hooper7 years ago in Longevity
How to Treat Your Back Pain
While it’s still more likely that the elderly will experience lower back pain, not only will younger people experience it as well, but the pain can also ‘hit’ a person’s middle and upper back. Your back muscles, and spine help support your entire body every day, and too much weight or different movements can hurt your back. Using painkillers is a short-term solution, and we give you a list of other things you can try.
By Isla Wright7 years ago in Longevity
