diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

LIVING DAIRY FREE
A couple of years ago, I realized that I was having a sensitivity to dairy. I had never noticed this sensitivity before. But also, a couple of years ago I had COVID. Is there a correlation between the 2? I have no idea. But this post is not about my having COVID (I do plan to write a post about that though). This post is merely about me becoming dairy free.
By Pamela Dirr4 years ago in Longevity
How Keto diet improves health?
Did you know that the ketogenic diet can reverse many of the harmful effects of chronic inflammation? Research shows that the ketogenic diet has a powerful anti-inflammatory response. The best part is, that you don’t have to sacrifice taste or feel hungry to reap these benefits. As an increasing number of people adopt a healthy and balanced diet, it’s important to understand how certain foods affect our bodies. The ketogenic diet is well known for being a low-carb diet, but what exactly does this mean? And are there any potential health risks associated with eating this way?
By Ahmed Medini4 years ago in Longevity
Flip That Protein Bar Over!
Protein plays a critical role in the structure, function and regulation of your whole body. Your organs can’t function properly without adequate amounts of protein.
By Funke Konrad4 years ago in Longevity
Paleo diet: What it is and why it's not perfect for everyone
Why is the paleo diet not best for everyone? It's in all the day and called the cavern tenant, Stone Age, or steak and bacon diet. A paleo calorie counter's food choices are limited to what could be sought after, fished, or gathered in old circumstances like meats, fish, and vegetables eating at the best addiction treatment center in Islamabad.
By Willing Ways4 years ago in Longevity
Did you know that starting your day with a hearty serving of veggies can help you stick to your diet?
Did you know that starting your day with a hearty serving of veggies can help you stick to your diet? It’s true! A study published in the Journal of the Academy of Nutrition and Dietetics found that participants who ate more vegetables at breakfast were less hungry throughout the day, which made them less likely to overeat or eat unhealthy snacks. Best of all, the best way to eat more veggies at breakfast is by adding them in, not preparing entire meals with them—and these five recipes are great ways to do just that!
By Healthy Lifestyle the story4 years ago in Longevity
One Super Nutrient to Add Years to Your Life and Life to Your Years.
Ok that photo above, I want to eat that! Who’s with me? I worked at pharmaceutical and supplement companies for many years throughout my career. A CEO of one of those companies had one supplement that he would take and forsake all others. That super nutrient is the subject of this article. He said to me once, “If there was only one supplement I could take, it would be this one, then he added, if I could take two, my second choice would be probiotics.”
By Dean Gee4 years ago in Longevity
Dietitians say there are six ingredients in your food that lead to weight gain.
It's still difficult to have faith in our ability to read nutrition labels on certain goods, no matter how hard we try. It's not our fault, though, because many manufacturers employ deceptive language and labeling as a marketing strategy.
By Hiru4 years ago in Longevity
1 Major Reason Why I Stopped Eating Keto
Metabolic Syndrome Last August I was advised to eat the ketogenic diet for weight loss by my Medical Herbalist as I was diagnosed with metabolic syndrome. I wasn’t too happy about the change of diet, I was eating Pescatarian, which was basically vegan plus fish, so it was going to be quite an adjustment. I was by no means on a high carb diet, so after getting rid of quite a bit of my food so I could lower my carb intake, I was ready to give it my best shot.
By Kate Strong4 years ago in Longevity
Foods That May Offer Protection Against Coronavirus
Some foods may have some scientific evidence to suggest their protection against coronavirus and other foods are also suggested to have some potential to protect us from coronovirus.
By Aisha Mohammad4 years ago in Longevity
Why the Fruitarian Diet is Unhealthy and unsustainable
A fruitarian diet consists mainly of fruits and vegetables, as the name implies. While it may seem healthy at first glance due to the abundance of fruit that’s consumed, this diet fails to provide the necessary proteins, fats, and carbohydrates that your body needs to function properly. This article discusses why the fruitarian diet is unhealthy and unsustainable over time, so if you’re considering embarking on this regimen or know someone who’s already doing it, read on to learn about some of the pitfalls of this diet.
By Healthy Lifestyle the story4 years ago in Longevity
When Food Is Love
Health Consciousness I’ve been looking at my relationship with food in the last month. I am always health conscious when I eat, but I had come to see that my need to be so healthy was actually causing issues in my body. I have now cleared up the dermatitis on my face and scalp through working on my issues around my need to be so healthy. It was very much that I was coming from fear instead of love. Fear of contamination. Very subtle indeed.
By Kate Strong4 years ago in Longevity
I Carn Do It. I Carn Do It. I Carn Do It
I was 22 years old, home after graduating from college. I was sitting my parents' living room watching "Lost." I was far behind the "Lost" train. Everyone I knew had seen it and its popularity was over my head. So, as soon as I had school completed and had some free time. I planned on starting my summer on a 6-season binge watch.
By Marc Quaranta4 years ago in Longevity