diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

A Drink Made From Three Inexpensive Ingredients Will Have A Big Impact On Your Health
Nature provides us with many resources for living a healthy and long life, but it is up to us to choose whether or not to use them.
By Andreia Damian4 years ago in Longevity
10 Health Benefits of Low-Carb and Ketogenic Diets
Low-carb diets have been a source of contention for decades. Because of their high fat content, some argue that these diets raise cholesterol and cause heart disease.
By Health world 4 years ago in Longevity
People with diabetes Can Live Longer Just by Making This One Significant Change
The time of day you eat is just as important as portion size and the calories contained in that food source. These findings were published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism.
By Ange Dim4 years ago in Longevity
5 Easy Cleanse Diets to Help Refresh Body and Mind
Are you feeling sluggish and weighed down? Are your thoughts foggy and your body achy? It might be time for a cleanse. A cleanse is a great way to refresh your body and mind, and there are several types you can choose from. This blog post will discuss five easy cleanse diets you can try:
By McKenzie Jones4 years ago in Longevity
What can you eat on the keto diet?
The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Carbs are the body's main source of energy, although on a rigorous ketogenic diet, carbohydrates contribute for less than 5% of total energy intake (learn more now in our ketogenic diet beginner's guide). The body enters a metabolic state known as ketosis when carbs are reduced. In the apparent lack of circulating blood sugar from food, the body begins to break down stored body fat into polypeptide chains ketone bodies for energy. Most neurons will use ketones for energy to generate power once the company has reached ketosis, which will last until you ingest carbohydrates again.
By junky maverick4 years ago in Longevity
Foods You can eat a lot of and Lose weight
There are far too many people out there who are trying to lose weight, but they’re not very happy with the results. There is a specific reason for this, and it’s usually because they’re following a very specific diet that they want to give up. They’re not giving a reason why they’re giving up, so they just want to maintain the weight they’re trying to lose. This is not a problem: it’s just a problem.
By Kalsoom BiBi4 years ago in Longevity
Foods You Can Eat a lot of Without Gaining Weight
Eating healthy and losing weight is all about variety, but that doesn’t mean you can’t still have a good time when you’re dining out. There are plenty of ways to make sure you enjoy your dinner, and there are many foods that you can eat a lot of without gaining weight. Those foods may be healthy, but they don’t always taste that great.
By Kalsoom BiBi4 years ago in Longevity
6 Ways Intermittent Fasting Helps You Lose Weight Fast, & Keep It Off For Life
Fasting is one of the easiest ways to target fat burning and keep yourself trim for life — without too much effort. Through my own experience, I have found myself in a place now where I don’t have to worry about weight gain.
By Ange Dim4 years ago in Longevity
My Free Diet Plan That Works
When creating My FREE Diet Plan, we first had to research several of the world's famous Weight Loss Programs and Diet Plans being used today or that have come and gone like your Weight Loss and Weight Gain over the last several years.
By Ayesh Khalid4 years ago in Longevity
I Decided to Take the Keto Route
The keto/ketogenic diet contains an assortment of low-carbohydrate meals. A keto diet would push for your daily carbs. to be about 10% of your entire daily calorie intake. This diet helps in weight loss, helps prevent inflammation, and helps to improve bone health.
By Ur Girl4 years ago in Longevity
Natural Weight Loss Foods
Most diet plans only offer a few foods that can help you break a poor diet habit and give you that extra boost of energy and motivation to lose weight. However, not every diet can be an easy win, so when it comes time to diet and lose weight, it's wise to make sure you're doing it the right way.
By Kalsoom BiBi4 years ago in Longevity
Are Plant-Based Burgers Really Healthier for You Than Regular Beef?
If you’re trying to avoid eating animal-based products, whether for the environment, your health, or because you’ve got concerns over animal welfare, you’ve got more options than ever before.
By Test4 years ago in Longevity