diet

Tips, tricks, recipes, and hacks to make your diet a successful one.

Boost Your Fat-Burning by Fixing your Gut in 5 Simple Ways
Gut health is probably the last culprit on your list for increasing weight and decreasing your longevity. The food we eat, despite how healthy, may not even contribute to our overall longevity due to malabsorption.
By Ange Dim4 years ago in Longevity
Kind of Oatmeal for Your Health
Introduction Oats are abundant in fiber, carbohydrates, and protein. The fiber in oats makes you feel full, the carbohydrates give you energy throughout the morning so you can maintain a healthy lifestyle and eat breakfast, and protein provides a variety of nutrients.
By Lanz J4 years ago in Longevity
Essential Keto
Essential Keto You may have heard of the ketogenic diet and its benefits, but is it right for you? Keto is a high-fat, adequate-protein, and low-carb diet. The goal of this diet is to put your body into a state known as ketosis, which means your body starts to produce molecules called ketones instead of glucose. This switch causes your body to rely on fat as its primary source of energy, which can lead to weight loss and other potential health benefits such as reducing inflammation and controlling blood sugar levels1. However, cutting carbs can be challenging due to the fact that they're found in many foods that are also healthy. Here are some tips for following a keto diet lifestyle that will help you stick with it long term.
By Levi Collins4 years ago in Longevity
is smoothie diet healthy?
is smoothie diet healthy A smoothie diet is one that emphasizes the consumption of blended or whole fruits and vegetables in the form of a drink. The goal of this diet is to make items more accessible rather than remove dietary groupings. A smoothie diet is a fantastic alternative for those who wish to live a healthy lifestyle but find it difficult to prepare and eat healthy meals due to time and energy constraints.
By Rozeen4 years ago in Longevity
Fiber has numerous health advantages.
Nutritional advice and discussion seem to be in the news all of the time. This is low carb, and that is high protein. Fiber, on the other hand, does not receive nearly the attention it deserves.
By Shashini Thennakoon4 years ago in Longevity
Clueless Scientists Conduct a Diet Study
If you have been reading My Weight Loss Journey Through Bariatric Surgery series, you know that I have struggled with my weight for my entire life. Before my bariatric surgery finally helped me get a handle on my weight problem, there was not a weight loss program in existence that I had not tried. Weight Watchers, Diet Workshop, Atkins, 900 calorie a day restriction, Physician’s Weight Loss, Jenny Craig, Richard Simmon's Deal a Meal, Slimfast Shakes. The list is endless. I was unable to stick to any of them because I was always starving on them. Lunchtime seemed to be my breaking point. Depending upon which diet I was attempting at any given time, I ate all my Weight Watcher points, used up all of my Deal a Meal Cards, drank all of my allotted Slimfast Shakes, or ate all 900 calories, by lunchtime.
By Joan Gershman4 years ago in Longevity
Plant-Based Recipes for a Healthy Living.
Have you ever thought about what is in your food? This blog post is all about how healthy living can change the way you live. Find out how the right diet can lead to a healthier lifestyle, like feeling better and having more energy. Discover new ways to get acquainted with plant-based recipes that are delicious and healthy, like our sweet potato black bean tortillas. Get ready to learn how you can eat better for life!
By Fsl nwz4 years ago in Longevity
What is the best fruits for weight loss?
It’s possible to lose weight by just eating fruits and vegetables. There are fruits that will not only help you get fit but also help you keep fit for a long time.
By Carolyn Cress4 years ago in Longevity
Calorie Deficit Diet Plan: Why And How Eating Less Can Help You Lose Weight.
The calorie deficiency diet plan is a demonstrated procedure for weight reduction that depends on eating less to make the calorie shortage expected to get thinner. This eating routine arrangement depends on the straightforward standard of calories in versus calories out, which expresses that assuming you consume fewer calories than your body needs, you will get thinner. A calorie shortfall can be made by either eating less food or expanding active work.
By Rashi Chowdhary4 years ago in Longevity
how to meal plan keto..?
Keto Meal Plan is a 10-week meal plan that will help you lose weight and feel great! It's easy to follow, delicious recipes and incredible food photography. Each week we'll provide you with a shopping list, step-by-step instructions and mouth watering photos so all you have to do is cook!
By salah4 years ago in Longevity
When you start following the MIND Diet, here's what happens to your brain health.
U.S. News and World Reports publishes a list of the best eating programs every year. This list is unrelated to what's "in" or what celebrities are up to. It's about what nationally renowned nutritionists and doctors, especially experts in heart health and human behavior, genuinely prescribe.
By Shashini Thennakoon4 years ago in Longevity
Why Balanced Diet is Important for Healthy Life?
A balanced diet is essential for almost all age-groups. It helps the body to provide the best essential nutrients that are a must for the body to work properly. Basic nutrients can be obtained with help of fresh vegetables, fruits, lean proteins, legumes and nuts. If your body isn’t taking and digesting the right amount of nutrients then it will suffer from disease and fatigue. Your body without exact and healthy nutrients will end up getting fatigued. Children who do not take the right quantity of healthy stuff ends up promoting poor academic performance and on and off infections.
By Muhammad Hassan4 years ago in Longevity