fitness

Fitness regimes, advice, and trends in the Longevity health and wellness sphere.

Is HIIT Overrated & Too Strenuous for Losing Body Fat?
HIIT is one of the most effective ways to shed that stubborn body fat, allowing us to forgo spending endless amounts of time in the gym working out.
By Ange Dim4 years ago in Longevity
Timing Exercise for Better Sleep
Exercises are amazing for a myriad of health reasons. Sleep is one of them- if you time your exercises right. Doing the wrong ones at the wrong hour can actually make your sleep worse!
By Paul Bright4 years ago in Longevity
Five Simple Ways We Can All Win the Game of Building Muscle
Some of us are genetically blessed to put on muscle, but the truth is that if you are not exercising effectively, you could run the risk of completely wasting your time at the gym.
By Ange Dim4 years ago in Longevity
How to grow chest muscle fast
Tips that'll help Your Chest growth Workout. These are one of the best tips to build a bigger chest . Whether your upper chest is lagging you're Just looking for the best chest workout exercise to get faster result you won't want to miss this article . Learn how to decrease chest fat and take a man boobs looking chest to a muscular - looking chest .
By Crux News 4 years ago in Longevity
Healthy life the best Workout Routines for Men
When it involves attaining your excellent physique, the right electricity education application is vital. Whether you`re seeking to remodel your frame or simply kick your education up a notch, it`s vital to feature education volume (inside the shape of reps, units, and weight) to stimulate a new muscle boom as you develop.
By Healthy Lifestyle the story4 years ago in Longevity
Five Outdated Myths About Building Muscle Women Should Ignore
There are so many outdated myths about weight training. I have made it my mission to let women know just how practical weight training is.
By Ange Dim4 years ago in Longevity
Why Obsessing over Abs Workouts Is a Total Waste of Time
The popular misconception out there is that doing chest exercise burns fat off your chest, glute exercise burns fat off your glutes, and exercises burn fat off your stomach.
By Jessey Anthony4 years ago in Longevity
Why aren’t you using a treadmill?
Treadmills have grown in popularity throughout the years. They're made to make the most popular type of exercise - running and walking – even better. The concept behind treadmills is that the more work you put in, the more you get out. Treadmills are becoming more popular as other fitness equipment fads fade away.
By Alex Sibu4 years ago in Longevity
Eliminate Toxic Belly Fat by Following These 6 Easy Methods
The secret to belly fat loss is a keen search term on Google these days. It seems to grow in popularity yet appears to be one of the most challenging body shaping tasks around.
By Ange Dim4 years ago in Longevity
How to get bigger arms in 30 days
How to get bigger arms ? Building up your bicep and tricep muscles is what ends up increasing the overall size of your arms. This makes it sound very simple to add inches of size to your biceps and triceps just by the following an arm building routine that gives you the best curl and extension variations. How ever the way you train your arms and the thing you do in between your workouts will have a much bigger effect on how faster you're able to build your biceps and triceps. So today I want to go over five major tweaks that I want you to apply during the next 30 days and if you do I guarantee you that these will help you add mass to your arms far better than relearning the bicep and tricep exercises that you probably already know and are already doing but I will give you a step by step sample workout at the end anyway so this way there is no confusion .
By Crux News 4 years ago in Longevity
5 Smart Workout Tips for Beginners
We mentioned our wellness specialists to assemble a minimized rundown of do's and don'ts for each amateur to follow. So for those of you who have taken that solid choice to get off the love seat and begin working out, we say, Bravo! You have ventured out towards a better psyche, body and soul.
By Sambhunath samal 4 years ago in Longevity
Why I'm Not Convinced the Oculus is Great for Exercise
One of the things I'm excited to try this year is seeing just how much of a workout I can get using the Oculus Quest 2. And although I haven't bought a game that really works up a sweat yet, I'm a bit on the fence on whether I should. This is coming from what I've done using the device thus far.
By Michael Brockbank4 years ago in Longevity